by webguy | May 29, 2012 | Recipies
Cupcake: About 1 pound of Grass-fed ground beef, two garlic clove finely chopped, 1/4 small onion finely chopped, 1 egg, 1/4 cup almond meal, fresh basil, salt, pepper Icing: 1/2 small head cauliflower, 1/4 cup coconut milk, pepper to taste (Salt optional) Sprinkles:...
by webguy | May 29, 2012 | Recipies
2 C frozen strawberries (chopped or whole) 2 Tbsp coconut oil 1/2 C maple syrup 1 tsp arrowroot powder Preparation Over medium high heat add maple syrup to sauce pan and bring to a soft boil Once bubbling, reduce to medium heat and add coconut oil and frozen...
by webguy | May 29, 2012 | Recipies
1/4 cup coconut flour 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon cinnamon, a pinch of nutmeg 1/4 cup fresh pumpkin puree 3 eggs 1 tablespoon coconut milk 1 tablespoon coconut oil 1/4 teaspoon apple cider vinegar 1/2 teaspoon maple syrup Preparation Mix...
by webguy | May 29, 2012 | Recipies
1 Banana, mashed 2 Tbsp butter (or coconut oil), melted 3 Eggs 1 Tbsp Honey (optional; the banana and dates add plenty of sweetness already) 1 Tsp Vanilla 1/4 C Coconut Flour 1/4 Tsp Baking Powder 5-6 Dried Dates, chopped Preparation Preheat oven to 400 degrees. Mix...
by webguy | May 28, 2012 | Recipies
2 Cups almond flour 1 t baking soda 1 t pumpkin pie spice 2 t cinnamon 1/3 cup coconut oil 1/3 cup honey 1 can pumpkin puree 1 t pure vanilla 2 free range eggs 2 handfuls of walnuts and 3 handfuls of pecans Preparation Preheat oven to 375 degrees F put coconut oil...
