by webguy | Jun 3, 2013 | Fitness
During the 1700s, kettlebells were actually utilized as counterweights for farm equipment used by the Russians. Farmers utilized them until they turned out to be a fitness tool. The popularity of the kettlebell spread like wildfire all throughout Russia. Kettlebells...
by webguy | May 23, 2013 | Fitness
Planning to make a change in your life and start getting more fit and healthy. Remember to start slow. Cardio is a great start so you can get your heart rate reved up and get in better shape to start pushing your body harder as days to come. Here are 5 effective...
by webguy | Feb 28, 2013 | Fitness, Performance
Fitness Super Tip: Muscles how do they work? Muscles can only do a few different things when you talk about lifting and physiology. So what can muscles do: Well they only can: Get bigger: by lifting weights/resistance training/during puberty when hormone levels are...
by webguy | Jan 30, 2013 | Fitness, Youth Fitness
Super Fat Loss Tip: Move your body. Start Today. Look at a baby who can’t walk yet they tend to have what’s called baby fat. If you notice once their able to crawl they lose the baby fat almost immediately. You wonder why? It’s Because the move and...
by webguy | Jan 26, 2013 | Fitness
Watch this video why you should avoid wheat. I’m not a big fan of his book. He has some good points though like most nutrition books they miss the boat on the full story about nutrition. Not saying it won’t work though these diet books are getting much...
