by webguy | Jun 13, 2018 | Exercise and Training Programs
Heart Rate Training is something that many people already have as a part of their exercise fitness programs, but the intricacies of heart rate training are probably lost on most people. The typical person doing heart rate training today hops onto a bicycle or a...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Endurance training is an effective training program to make athletes tougher than the toughest in terms of quality of output in the face of complete fatigue. The body should be able to force that extra mile out, even when it is at the very end of its capacity. This is...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Circuit training is an excellent way to improve one’s strength, mobility, and stamina. For those who do not know what circuit training is, it is a training format that consists of 6-10 exercises, strength exercises to be precise, in which the participant...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Aerobics is a fairly new form of exercise. It was Dr. Kenneth H. Cooper, an exercise physiologist for the San Antonio Air Force Hospital, Texas, who coined the term ‘aerobics’ to describe the system of exercise that he devised to help prevent coronary...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Buy Kettlebells Now! Buy Kettlebells Now! People usually use dumbbells to develop a great physique at the gym. However other than the dumbbell, there is the Kettlebell that proves to be very good in providing its user with...
