Another Great Year of Achievements

We won the top Trainer/Nutritionist Award in Scottsdale Arizona. We want to thank you all for voting and appreciate all the great people we get to work with on a regular basis. Keep up the great work and we will always keep on giving you our...

Pumpkin Sausage Penne Recipe

For our first Friday of Fall, I’d like to share with you a festive and cozy recipe of mine. With pumpkin season and chilly nights just around the corner, I think this dish will bring you joy.  Made with turkey sausage, whole wheat pasta, and natural seasonings ...

5 ways to conquer Stress

Nature delivers powers we are unable to control, stress being one.  Stress is defined as a force from the outside world that effects us each individually.   Headaches, depression, loss of sleep, anxiety and weight gain are all undesirable effects of stress. Although...

Fitness Athlete Tests

Angel Ball Pull up Contest: Personal Trainer Scottsdale Competition Angel Ball Squat Video 315 lb squat max Angel Ball Personal Trainer doing Push up Contest Angel Ball Anaerobic Test Shayne G Fitness Model Doing Push up Contest Shayne Female Personal Trainer Pull...