Pumpkin Sausage Penne Recipe

For our first Friday of Fall, I’d like to share with you a festive and cozy recipe of mine. With pumpkin season and chilly nights just around the corner, I think this dish will bring you joy.  Made with turkey sausage, whole wheat pasta, and natural seasonings ...

5 ways to conquer Stress

Nature delivers powers we are unable to control, stress being one.  Stress is defined as a force from the outside world that effects us each individually.   Headaches, depression, loss of sleep, anxiety and weight gain are all undesirable effects of stress. Although...

Fitness Athlete Tests

Angel Ball Pull up Contest: Personal Trainer Scottsdale Competition Angel Ball Squat Video 315 lb squat max Angel Ball Personal Trainer doing Push up Contest Angel Ball Anaerobic Test Shayne G Fitness Model Doing Push up Contest Shayne Female Personal Trainer Pull...

Fitness Bootcamp Scottsdale Fitness Challnege Fun

Watch the fun from some of our Fitness Bootcampers have doing the Fitness Challenge of the month. Elana Sevi Dead Man Pulls Elana Sevi Elana Sevi Push-ups Theressa Anaerobic Fitness Test You want to find out how you compare to the fittest in arizona. Come compete in...