• A New Look at Raw Milk

    by | Aug 27, 2011 | Fitness, Performing Enhancement Substances

    4 female endurance cyclists who averaged the age of 50 set a world record this past June for cycling from the Pacific to the Atlantic in 6 days, 11hrs, and 34 minutes. The Raw Cats, as they called themselves,  averaged a speed of 19.22 MPH racing 24 hrs around the...

    Cod Liver Oil

    by | Aug 26, 2011 | Nutrition

        Cod liver oil provides fat-soluble vitamins A and D. Supplements are a must for woman and men months before conception, and woman should continue this during pregnancy. Cod liver oil is rich in EPA and DHA. EPA has an important link to localized tissue hormones...

    Mountain Biking

    by | Aug 25, 2011 | Fitness, Local arizona

    Head up to Flagstaff this weekend to cool down! Saturday August 27th joing the Landis Cyclery Barn Burner 104 Endurance Mountain Bike Race.Race begins at 7 am in Flagstaff, AZ   **For more information contact: Casey Brown at 717-475-8899   Mountain biking is a great...

    Train Your Children With Weights and Coaching

    by | Aug 25, 2011 | Fitness, Youth Fitness

    When it comes to a healthy lifestyle for kids it can be much different than for adults. Children’s bones are still growing, but with supervision youth resistance training can help prevent injuries and prepare kids to continue a healthy lifestyle as they get...