by webguy | Aug 25, 2011 | Fitness, Youth Fitness
When it comes to a healthy lifestyle for kids it can be much different than for adults. Children’s bones are still growing, but with supervision youth resistance training can help prevent injuries and prepare kids to continue a healthy lifestyle as they get...
by webguy | Aug 19, 2011 | Nutrition, Youth Fitness
With school starting back up it is very important to make your kids stay healthy and energized for a day of learning. Many of us are working and find it hard to find the time to pack a daily meal, but with these tips we can plan ahead and make this stress free....
by webguy | Aug 18, 2011 | Fitness
The Plank is a great workout you can do at home or in the gym that will give you a strong core. Lie facedown on a mat. Bend your arms and position your elbows beneath your shoulders, with your fisted and touching the mat. Lift your hips from the ground, supporting...
by webguy | Aug 17, 2011 | Nutrition, Restaurants
To start your dining out experience in the right direction skip the bread basket and go for a garden salad. When it comes to your main meal dont go for the entress with pictures as these oily shiny foods are meant to speak to your stomach. Don’t be afraid to...
by webguy | Aug 16, 2011 | Nutrition
Milk good bad what should I do when choosing a milk. Do I get chocolate milk, do I get whole milk, organic, soy, almond, rice, hemp. Ahhh too many choices. Does milk really do a body good? Well based off our research we would recommend everyone a whole milk, raw...
