Stay Consistent with your Exercise

Consistency is the key to success, especially when trying to lose weight. When you are consistent with moderate forms of exercise you will reap more benefits than if you stop and go with intense forms of exercise at one time. We all know how easy it is to make excuses...

Farmers Market Lovers!

For all those who hate searching the produce bins at the grocery store for the best piece of fruit or vegetable, probably would prefer to buy it directly from the farms. This can be difficult for those who cant make it to the closest farmers market when they are open....

Stay Motivated this Week!

“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might as well put that passing time to the best possible use.” — Earl...

Cool Down with a Fruit Smoothie!

With summer quickly approaching it is nice to cool down with a healthy cool snack. Smoothies are great because you can use any fresh fruit you enjoy and put it all into a blender and its ready in seconds! Try one of my favorite recipes! Apricot Pineapple Smoothie...