by webguy | May 9, 2011 | Nutrition
Yogurt is a recipe for health as it is full of live bacterial cultures ( lactobacilli and Bifidobacteria) that you should find on the ingredients of any yogurt you consume. This bacteria is extremely beneficial for your digestive and immune system. Yogurt is more than...
by webguy | May 9, 2011 | Fitness
Consistency is the key to success, especially when trying to lose weight. When you are consistent with moderate forms of exercise you will reap more benefits than if you stop and go with intense forms of exercise at one time. We all know how easy it is to make excuses...
by webguy | May 3, 2011 | Nutrition
For all those who hate searching the produce bins at the grocery store for the best piece of fruit or vegetable, probably would prefer to buy it directly from the farms. This can be difficult for those who cant make it to the closest farmers market when they are open....
by webguy | May 3, 2011 | Fitness, Youth Fitness
Check out this article! It’s time to educate our families on the importance of health and fitness in our households....
by webguy | May 2, 2011 | Fitness, Get Inspired
“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might as well put that passing time to the best possible use.” — Earl...
