by webguy | Mar 9, 2011 | Uncategorized
The weather is getting beautiful out, and as we start directing all of our activities outdoors it is so important to keep you and your children safe from the sun! The sun is an excellent source of vitamin D, but living in Arizona it doesn’t take much to damage...
by webguy | Mar 9, 2011 | Fitness
From skinny calves to fat calves there are some at home exercises you can do and soon you will be showing off your new toned calves this summer! Double Leg Calf Raises: This exercise requires a bit of balance. If you’re a little wobbly, either hold onto...
by webguy | Mar 7, 2011 | Get Inspired
Waking up ready to take on the day and focusing on your goals with a smile can change very quickly when negative Nancy walks in hating life. An attitude can be very contagious and you want to make sure that yours is worth catching. Making the most of what you have...
by webguy | Mar 7, 2011 | Nutrition
Take a look in your local stores for great deals on fresh asparagus. One way to eat healthy for cheap is to always look for what fruits and veggies that are in season. Asparagus is a natural diuretic that balances our insulin levels that aids in cleansing our bodies....
by webguy | Mar 3, 2011 | Nutrition
Add tons of nutrition to your day with a salad for lunch, dinner or even as a side dish. A great way to get your kids to eat their veggies is to keep a lot of salad ingredients on hand so they can make their own! At home salad bars can be great for the whole family,...
