by webguy | Feb 1, 2011 | Fitness, Get Inspired, Weight Loss
Unfortunately 20% of New Years Resolutions are broken withing the first week of January. I am sure we all remember the gyms being packed the first few weeks and then it starts to to become less and less as the year progresses, but why? Too many people have a thought...
by webguy | Jan 31, 2011 | Get Inspired
Something I am sure all of us have a hard time with at some point is time management. Time management is a sill that is very important to have but also takes lots of practice, organizing, and prioritizing. First, it is important to think about the things you do during...
by webguy | Jan 27, 2011 | Fitness
Ever leave the gym after an intense 30 min cardiovascular workout feeling great? As I am sure most of us have there is good reason for this mood change. Intense exercise can create the release of endorphins, adrenaline, serotonin and dopamine. These chemicals work...
by webguy | Jan 26, 2011 | Fitness
When it comes to working out it is easy for many people to put stretching off. However, stretching is very important to do before and after every workout to prevent injury, improve muscle balance, and increase blod flow to muscles reducing soreness. To stretch...
by webguy | Jan 25, 2011 | Weight Loss
Sleeping to our bodies as essential as breathing! We all need to do it to stay alive as it is our bodies time to rejuvenate. Our bodies tissue and muscles need time to heal and repair themselves, while our brain needs time to store all the information we have...
