by webguy | Nov 3, 2010 | Fitness
Squats are one of the best exercises to work your hips, butt, and thighs. To achieve a perfect squat you must first get the correct position. Make sure you are standing straight up with your chest out then stand with your feet shoulder width apart. With your head...
by webguy | Nov 2, 2010 | Get Inspired
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison If you’re discouraged today about losing weight, don’t give up! Make sure to set goals to eat right and...
by webguy | Nov 1, 2010 | Uncategorized
Are your cupboards loaded with extra candy leftover from the trick or treaters? Are your kids bringing home bags and bags of it? Well here is a few tips to get your hand out of the candy jar and avoid excess pounds. These snack sized candy bars may seem harmless but...
by webguy | Nov 1, 2010 | Fitness
In Home Personal Training: Don’t think you have time to exercise, well what if you had a personal trainer come to your office or gym to train you so you did have time. There are many Pro’s and Con’s about training with a personal trainer in your...
by webguy | Oct 28, 2010 | Uncategorized
Looking to strengthen your abs? One of the most effective ways to do this is on an exercise ball. Crunches on the floor involves the legs more while on the ball your abs do more work. To do this exercise at home or at the gym start by: Lie on the ball, positioning it...