by webguy | Jun 13, 2018 | Exercise and Training Programs
The benefits of martial arts – whether it is karate, kung fu or tae kwon do – is multi pronged. Of course, the obvious and most important aspect is self defense, the basic reason for which the martial arts has been developed. We all live in a potentially dangerous...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Squatting literally means assuming a crouching position with the knees bent so that the hips will come in the same line with the heels. The advantage of squatting exercises is that it develops a level of functional coordination between the hip joints, knees, and...
by webguy | Jun 13, 2018 | Exercise and Training Programs
If you’re going the distance, you want to make sure that your training is as complete as possible. Distance running can be improved by actually running a good distance, of course, but not everyone has time to run twenty kilometers a day as practice. So what else can...
by webguy | Jun 13, 2018 | Exercise and Training Programs
A jumping rope is perhaps the easiest and most convenient form of exercise imaginable – it can be practiced by virtually anyone, of any age and level of fitness. You don’t need any special or costly equipment or a large area to do it – a decent rope which costs as...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Ever since Jane Fonda got us moving in the ‘80’s to her aerobics videos, workout videos have been a part of most people’s exercise routines at one time or another. The selection of videos available today is so varied that no matter what your choice of exercise, you...
