by webguy | Jun 13, 2018 | Sports
Invented by Canadian, James Naismith in 1891, who was living in the United States, basketball is definitely an athletically challenging sport, as it exercises all of the muscles in the body. The arms are exercised through the passing and shooting of the basketball...
by webguy | Jun 13, 2018 | Weight Training
The benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a leaner physique, and a body better able to support your everyday needs and activities. Women, however, still tend to...
by webguy | Jun 13, 2018 | Weight Training
Weight training, strength training and resistance training are all methods adapted to improve the resistance and size of the skeletal muscles. Weight training involves the application of a variety of equipments to target specific muscle groups and types of movement,...
by webguy | Jun 13, 2018 | Weight Training
Not many people know that power lifting exercises are different from bodybuilding exercises. At a glance, they may both look basically the same, but upon further inspection, you will find that power lifting exercises and bodybuilding exercises are two different forms...
by webguy | Jun 13, 2018 | Weight Training
The same as it is for many things in life, not all exercise is created equal. Some forms of exercise benefit only a portion of the body, while others such as: Olympic lifting, and weight-training offer whole-body benefits. Cardio-exercise for example is very good...
