The Best Heart Rate for Burning Fat

What is the Best Heart Rate for Burning Fat? This question can also be put in another way – is there really a fat burning zone? The answer to this is no. The idea of a ‘fat burning zone is a myth. It is a myth that is circulating amongst the fitness community,...

Fat-burning for the beginner by Scott White

Let’s get down to the nitty-gritty when it comes to exercise: what exactly should you do to start seeing better results. Remember, these are general guidelines and they might not apply to everyone, but this exercise program will give you an excellent starting point...

Solutions to Rid Fat from Schools

Obesity in children seems to have reached full-fledged epidemic status. School children are getting fatter by the minute – and adults are wringing their hands trying to find a solution for this enormous problem. Well, the good news is that there is a solution for this...

Marathon Training and Fat Loss

Working out or physical exercise – of a good enough intensity – obviously helps in losing weight. If that theory is true, then marathon training that involves running nearly 50 miles a week must be very helpful in terms of burning away those extra fat...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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