by webguy | Jun 13, 2018 | Weight Training
The same as it is for many things in life, not all exercise is created equal. Some forms of exercise benefit only a portion of the body, while others such as: Olympic lifting, and weight-training offer whole-body benefits. Cardio-exercise for example is very good...
by webguy | Jun 13, 2018 | Weight Training
Your buddy tells you he’s off for some Olympic lifting and you think to yourself: “Oh he’s OFF alright. Off in fantasy land. Olympic lifting is for athletes qualified for Olympic competitions only. Right?” Power or Olympic weight-lifting is an Olympic sport...
by webguy | Jun 13, 2018 | Weight Training
By Paul Chek, HHP, NMT No matter where your mind went when you read the title to this article, chances are good that following my advice for better pumping will make you feel good! In this article, I won’t be telling you how to “get pumped,” since Arnold...
by webguy | Jun 13, 2018 | Weight Training
The nation has a growing obesity trend. The national median for weight and body fat have increased steadily over the last few decades. This is not only a problem in the United States, but is found in most developed countries. This staggering growth has millions of...
by webguy | Jun 13, 2018 | Fitness Modeling
When it comes to modeling, the fitness model must think about more than just getting their body in shape. With fitness modeling, there are several things the model must be knowledgeable of if they wish to continue with their success. Whether it is the lighting or...
