by webguy | Jun 13, 2018 | Abdominal Training
Paul Chek Today’s world is ab crazy! Book stores are loaded with exercise books promising to flatten your abs, countless TV infomercials are selling hundreds of abdominal conditioning gimmicks guaranteeing “rock-hard” abs and every fitness magazine...
by webguy | Jun 13, 2018 | Abdominal Training
Paul Chek Swiss balls are a familiar sight in many gyms these days and are commonly used for ab training – crunches and cross crunches are quite popular using the Swiss ball. However these are just a fraction of the fantastic exercises that be performed on a...
by webguy | Jun 13, 2018 | Abdominal Training
Table of Contents for Abdominal Training Let’s start with basic anatomy . Inner Core/Transverse Abdominals Internal and External Obliques Rectus Abdominus There is NO shortcut to a killer 6-pack . So how many crunches is it going to take to get great abs ? Weight...
by webguy | Jun 13, 2018 | Nutrition
Research now shows that the animal by-products made from grass fed animals are healthier for us than the animal by-products that come from grain fed animals. Grass fed animal products have greater omega-3 fat compositions than the omega-3 fat compositions found in...
by webguy | Jun 13, 2018 | Nutrition
Underneath its hard surface, the oil of the coconut is swimming with vitamins, minerals, fat, and antioxidants that promote and protect our health. The oil of the coconut has been feeding and healing people for several thousand years and this tradition continues...
