by webguy | Jun 13, 2018 | Fat Loss
When beginning your journey to better health through a healthier diet, remember that trimming fat is more important than just losing weight. But in looking at ways to decrease your body fats, you’ll learn that there are good fats as well as bad fats. Without...
by webguy | Jun 13, 2018 | Fat Loss
In case that “diet” hasn’t worked….. 1. About 5 minutes before lunch or dinner, drink a glass of water or use a juicer to juice organic veggies or fruit allowing you to fill your stomach up so you don’t eat as much food. 2. When Choosing breads, biscuits and...
by webguy | Jun 13, 2018 | Fat Loss
Do this and never ever again complain about your waist line. Eat all organic foods (you are what you eat, and when you eat it) Eat according to your metabolic type Check for any hidden food allergies, or perform a rotational diet Check for fungus or parasites (very...
by webguy | Jun 13, 2018 | Mental Exercise
Whenever people talk about exercise, they always think of exercises that increase their physical appearance. However, brain exercises are just as important, if not a little bit more important. As people age, you see that they start to lose their memory and also their...
by webguy | Jun 13, 2018 | Mental Exercise
Personal improvement, both physically and mentally has become a major pursuit for many people. We are no longer satisfied with receiving only the minimum from all that life offers. We know there is more to be had. We are just not completely sure how to get it. Often...
