by webguy | Jun 5, 2012 | Recipies
1.5lb organic free range Chicken 1 large Onion, sliced thinly 1/2 bag frozen green beans Dried Dill, Rosemary, Basil, Garlic Powder 1-2 Sweet Potatoes Kerry Gold Butter {or coconut oil}, Olive Oil Salt + Pepper Sausages {I used 4 “breakfast” sized ones} Paleo Mayo...
by webguy | Jun 5, 2012 | Recipies
8 organic free range chicken drumsticks 4 average sized sweet potatoes, cut into wedges 1 cup fresh green beans 1 tbsp fresh oregano ½ tsp sage ½ tsp salt ¼ tsp black pepper ¼ cup coconut oil, melted 2 garlic cloves, minced ¼ cup chicken broth Preparation Preheat...
by webguy | Jun 5, 2012 | Recipies
4 organic free range Bone-in, Skin-on Chicken Thighs 4 Cloves of Garlic, minced 1 Sprig of Fresh Rosemary, finely chopped 4 Round Slices of Lemon, not too thick Salt & Pepper, to taste Preparation Preheat oven to 400 degrees. Combine your minced garlic and...
by webguy | Jun 5, 2012 | Recipies
2 Organic free range chicken breasts, sliced thinly 1/2 Avocado, in slices 1/4 of a red pepper, in small slices 4 slices of bacon, cooked crisp (I buy precooked bacon as it’s much faster) and cut into small pieces Pinch of Epicure’s Chipotle Chili Epicure’s...
by webguy | Jun 5, 2012 | Recipies
Organic free range Chicken for 1 (as much as you are hungry for) Rinds grated from 2 lemons Blanched slivered almonds 1.5T chopped fresh dill Fresh ground pepper Lemon juice Mayo: 3T lemon juice, 1/2-1tsp salt (to taste), 1/8 teaspoon cayenne pepper, 2C olive oil, 1...
by webguy | Jun 5, 2012 | Recipies
3-4 cups fresh mint 1 chunk fresh ginger (lightly smashed) Lemon, lime, and cucumber slices Filtered water Optional: 2-3 drops Stevia extract Preparation Watch a pot of water boil. Put a colander into the pot and drop ginger and mint into boiling water and cover...
by webguy | Jun 5, 2012 | Recipies
1/2 banana (you can use 1/4 of a banana if you are watching your carbs) 1/2 cup coconut milk (from the can) 1/2 tsp. cocoa powder 1/2 cup strong brewed coffee, cooled/cold 1/4 tsp. vanilla extract 3 large ice cubes Preparation I love my Magic Bullet! I just threw...
by webguy | Jun 5, 2012 | Recipies
8oz Coconut milk (Trader Joe’s Box) Handful of Spinach 8 Large Mint Leaves tblspn of dried cranberries 2oz walnuts tspn cocao powder dash of unsweetened coconut flakes Preparation Put in blender and decimate. add ice to your own preference for thickness and...
by webguy | Jun 5, 2012 | Recipies
3/4 C Water 1 Scoop Whey 1 Frozen Banana 1/2 C Frozen Blueberries 1/4 C Shredded Coconut Preparation Throw all the ingredients in a blender and blend until...
by webguy | Jun 5, 2012 | Recipies
2 Jumbo Eggs 1/2 Scoop of Whey 1/4 C of Coconut Butter 1 Handful of Spinach 1/2 Medium Banana 1 TBSP of Cacao Powder 1/4 C of Ice Preparation Throw all the ingredients in a blender and blend until...
