by webguy | May 29, 2012 | Recipies
2 C frozen strawberries (chopped or whole) 2 Tbsp coconut oil 1/2 C maple syrup 1 tsp arrowroot powder Preparation Over medium high heat add maple syrup to sauce pan and bring to a soft boil Once bubbling, reduce to medium heat and add coconut oil and frozen...
by webguy | May 29, 2012 | Recipies
1/4 cup coconut flour 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon cinnamon, a pinch of nutmeg 1/4 cup fresh pumpkin puree 3 eggs 1 tablespoon coconut milk 1 tablespoon coconut oil 1/4 teaspoon apple cider vinegar 1/2 teaspoon maple syrup Preparation Mix...
by webguy | May 29, 2012 | Recipies
1 Banana, mashed 2 Tbsp butter (or coconut oil), melted 3 Eggs 1 Tbsp Honey (optional; the banana and dates add plenty of sweetness already) 1 Tsp Vanilla 1/4 C Coconut Flour 1/4 Tsp Baking Powder 5-6 Dried Dates, chopped Preparation Preheat oven to 400 degrees. Mix...
by webguy | May 28, 2012 | Recipies
2 Cups almond flour 1 t baking soda 1 t pumpkin pie spice 2 t cinnamon 1/3 cup coconut oil 1/3 cup honey 1 can pumpkin puree 1 t pure vanilla 2 free range eggs 2 handfuls of walnuts and 3 handfuls of pecans Preparation Preheat oven to 375 degrees F put coconut oil...
by webguy | May 28, 2012 | Recipies
1/2 cup coconut oil, 2 tbls vanilla 4 eggs, 3 cups almond flour 1 tsp orange extract (optional), 1 tsp nutmeg, 1 tbls cinnamon 1 cup flax seeds (optional) 1 tsp each salt/baking soda/baking powder 3 cups shredded carrot (three large carrots) 2 cups unsweetened raisins...
by webguy | May 28, 2012 | Recipies
6 organic eggs 1/2 cup organic honey 250g melted coconut oil 1 cup coconut flour 1 cup shredded coconut 2 cups raspberries 1 tsp baking soda 1 tsp salt Preparation Pre heat oven to 180 degrees celcius in a fan forced oven and place patty pans in muffin tray. Place...
by webguy | May 28, 2012 | Recipies
8 oz. Organic Cream Cheese, Room Temp 5 Large Organic Eggs 1/8 tsp. NuNaturals Pure White Stevia Extract Powder 15 oz. Organic Pumpkin Puree fresh 1 1/2 tsp. Pumpkin Pie Spice 1 tsp. Cinnamon 1 tsp. Vanilla Extract Preparation Add all ingredients to medium bowl and...
by webguy | May 28, 2012 | Recipies
2 TBS almond flour 2 TBS coconut flour 1.5-2 tsp. Matcha powder (I use Teavanna brand) 2.5 TBS walnut oil 2 TBS raw honey 2 TBS canned coconut milk 1 egg splash of vanilla extract Preparation Mix all ingredients in a bowl or deep coffee mug. Pop into the microwave...
by webguy | May 27, 2012 | Recipies
1 whole free range organic chicken 10 (or more, depending on size) strips of thick cut nitrate-free bacon, cut in half 1 lemon 1 onion 1 sprig of rosemary 6 cloves of garlic 1 Tbsp salt 1/2 Teaspoon pepper 1/2 head of cabbage (about 4 cups), sliced Preparation...
by webguy | May 27, 2012 | Recipies
1/2 cup almond flour AND 1 cup coconut flour 1/4 cup flax seed meal 1/2 teaspoon salt AND 1 1/2 teaspoons baking soda 5 eggs, beaten 1/4 cup coconut milk 2 teaspoons apple cider vinegar AND 1/2 cup maple syrup 1/2 cup pumpkin puree AND 2 tablespoons cocoa 1/4 cup...
