by webguy | May 27, 2012 | Recipies
1 cup Almond meal or flour 2 Tbsp Coconut flour 2 egg whites 1/4 tsp sea salt 1 tsp oregano or dry basil (optional) Preparation Mix all dry ingredients, then add the egg whites. Form a ball. Roll out a portion of the dough between 2 pieces of parchment paper very...
by webguy | May 27, 2012 | Recipies
1 tbsp cacao nibs 1 tbsp chopped walnuts 2 tbsp almond butter 1 tbsp coconut oil 1-2 drops real vanilla Pinch sea salt Pinch cinnamon Preparation In a small bowl, combine “wet” ingredients (coconut oil, almond butter, and vanilla). Add “dry” ingredients next (nibs,...
by webguy | May 27, 2012 | Recipies
1/2 cup sifted coconut flour 1/2 tsp sea salt 1/4 tsp baking soda 4 eggs 2 egg whites 1/2 cup of grape seed oil 1/2 cup of agave nectar 1 tbs vanilla extract 1-2 tsp strawberry preserves ¾ cup finely chopped strawberries Preparation Whisk together sifted coconut...
by webguy | May 27, 2012 | Recipies
2 whole eggs 4 egg whites 1 ripe banana, mashed 1/4 cup coconut flour 1/2 cup almond flour 1 tbsp. coconut oil, melted 2 tbsp. ground flaxseed vanilla powder (ground vanilla bean and pod) almond milk (enough to moisten) Preparation Mix ingredients together. I used...
by webguy | May 27, 2012 | Recipies
2 lbs free range organic chicken breast 1 large onion, 1 red pepper, 1 green pepper, 1 yellow pepper Whole romaine lettuce leaves Taco seasoning 1/2 cup water Preparation Place chicken breasts into a large pan over medium heat and allow them to cook fully. While...
by webguy | May 27, 2012 | Recipies
2 1/4 cups almond flour 1/4 tsp sea salt 1/2 tsp baking soda 1 tbsp cinnamon 1 tsp nutmeg 2 ripe bananas 2 tsp vanilla extract 3 tbsp ghee, softened (clarified butter, coconut oil will work in a pinch) 3 eggs For the topping -1 tbsp ghee, melted, 2 tbsp cinnamon, 1...
by webguy | May 27, 2012 | Recipies
2 cups almond flour 1/4 cup tapioca flour 1/4 tsp salt 1/4 tsp baking soda 1/4 cup coconut sugar 1/2 cup organic palm shortening or coconut oil 1 TBSP pure vanilla extract 2 tsp pure almond extract Preparation Preheat oven to 325 degrees and line a baking sheet with...
by webguy | May 27, 2012 | Recipies
3/4 cup coconut flour 6 eggs 1/2 tsp sea salt 1/2 cup organic butter 1/3 cup coconut (or other) milk 3 tsps dried ginger 1/3 cup unsulfured black strap molasses 2 organic ginger tea bags Preparation Melt the butter in a saucepan over a low heat. Add the milk and...
by webguy | May 27, 2012 | Recipies
2 tbsp coconut flour 1/4 cup almond flour 1 tsp baking powder 1/4 tsp garlic powder 2 tbsp organic butter, softened 1/4 cup heavy cream 1/4 cup plus 1 tbsp Low-fat cheeses , grated 1/2 cup Sharp Cheddar cheese, grated 1 egg, slightly beaten Preparation Preheat oven...
by webguy | May 27, 2012 | Recipies
1 cup raw sunflower seeds (to be ground), ¼ cup coconut flour ¼ cup flaxseed meal, 1 ½ tsp baking powder ½ tsp baking soda, 1/2 tsp cinnamon ¼ tsp salt, ¼ tsp cardamom (optional, but highly recommended) 3 medium very ripe (i.e. spotty and black) bananas, 2 Tbsp maple...
