by Health Guru | May 27, 2012 | Nutrition, Recipies
For the fruit: 36 oz fresh or frozen blackberries (can use black raspberries); 1/4-1/2 cup honey, depending on how sweet the berries are For the dumplings: 1/4 cup coconut flour, sifted 3/4 cup almond flour 1 tsp baking powder 1/4 tsp ground cinnamon dash salt 3 tbsp...
by Health Guru | May 27, 2012 | Nutrition, Recipies
Flax seed, Almond meal, Pumkin seed, Sunflower seed, Garlic, Dried Basil, Dried Thyme, Sesame seed, Poppy seed, Real sea salt, Water, Preparation Add 1,1/5 cup of water to 2 cups of flax seed and let is soak for 15 minutes. Put the pumpkin seeds, sunflower seeds,...
by webguy | May 26, 2012 | Recipies
1 1/4 cup Almond Four 1 Tbsp. Coconut Flour 1/4 Tsp. Kosher Salt 1/4 Tsp. Baking Soda 1/4 Cup Coconut Oil 1/2 Banana (about 1/4 Cup) 1 Tsp. Vanilla Extract 1 Egg 1/4 Cup 72% Dark Chocolate Preparation Preheat oven to 325 degrees. Beat your egg in a small bowl. I...
by webguy | May 26, 2012 | Recipies
1 Cup Almond Flour 1 Cup Pecan Flour 1 Cup Coconut Flour 1/4 teaspoon salt 1 1/2 teaspoons baking soda 3 teaspoon cream of tar tar 2 tablespoons organic butter, melted and cooled 5 eggs 4 mashed ripe bananas 1 cup fresh blueberries Preparation Preheat oven to 350...
by webguy | May 26, 2012 | Recipies
2 cups almond meal 1/4 cup coconut flour 1/2 tsp baking soda 1/4 tsp salt 1 Tbsp pure vanilla extract 1/2 cup coconut nectar or honey 4 eggs 1/2 cup coconut milk 2 apples cut into small pieces 1 Tbsp cinnamon, 1tsp pure vanilla extract Topping: 2 Tbsp cinnamon 1/4...
by webguy | May 26, 2012 | Recipies
1/2 cup almond meal 1/2 cup pumpkin seeds 1/2 cup chopped walnuts or pecans 1 cup sliced almonds 1/4 cup shredded coconut 2 tsp pure vanilla extract 1 Tbsp honey 2 Tbsp coconut oil softened 1/2 tsp cinnamon Preparation Line a baking pan with parchment paper (I use...
by webguy | May 26, 2012 | Recipies
3c shredded coconut 1c egg whites 1/2T vanilla 1t almond extract 1/2c-1c raw coconut nectar 1 oz raw cacao butter 2T raw coconut oil 1/4c raw cacao powder 1t vanilla pinch sea salt Preparation Preheat Oven to 300F Line a cookie sheet with parchment paper In glass...
by webguy | May 26, 2012 | Recipies
1/4 Cup of Coconut Flour 1/4 Tsp Vanilla 5 Eggs 1/4 Tsp Baking Powder 1/4 Tsp Salt 3/4 Cup and 2 Tbsps Pumpkin Puree 4 Tbsp organic Butter 1 Tbsp Almond Butter 1/4 Tsp Baking Soda 1 1/2 Tsp Pumpkin Pie Spice Preparation In a large bowl, mix your coconut flour with...
by webguy | May 26, 2012 | Recipies
1/3 cup (48g) tapioca starch 1/4 cup (1 oz) coconut flour 1 cup egg whites (approx. 12 egg whites) 2 TBSP organic palm shortening, melted, or cooking fat of choice (set aside for cooking) 2 TBSP apple cider vinegar 1 teaspoon gluten-free Hain sodium-free baking powder...
by webguy | May 26, 2012 | Recipies
1/2 cup dates, chopped 1/2 cup almond butter 1/4 cup maple syrup 1/3 cup cocoa powder 2 chipotle peppers in adobo (or dried chipotles) 2 eggs 1/2 tsp vanilla extract 1/4 chocolate chips pinch of salt Preparation In a small bowl, cover chopped dates with warm water...
