by webguy | May 26, 2012 | Recipies
4oz piece of wild salmon/person 1 egg/person 1-2 multi-colored bell peppers/person Greek olives Olive oil Salt & Pepper Basil (fresh or dried) Preparation You will need 2 frying pans Slice peppers into 1/4-in wide lengths Cut salmon into 4oz pieces, bone if...
by webguy | May 26, 2012 | Recipies
1 1/2 cups sifted blanched almond flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt 2 tablespoons coconut oil, melted (melted, not softened) 1/2 teaspoon vanilla extract 1/4 cup maple syrup 1 whole egg 1/2 cup Enjoy Life chocolate chips Preparation In a bowl,...
by webguy | May 26, 2012 | Recipies
1 piece of wild salmon (as large as you are hungry) 1 cup mixed greens Balsamic vinegar Sesame oil Salt and pepper Preparation Heat a fry pan to med-high with olive oil Cook salmon starting flesh side down for 5 min Flip and cook for 5 more min skin side down...
by webguy | May 26, 2012 | Recipies
Wild scallops, almond flour, olive oil, salt , pepper Cauliflower, lemon juice, lemon zest, cumin, coriander, chili flakes Peaches, onions, jalapenos, garlic , oregano, lime. Preparation Preheat overn to 400 .Heat olive oil in cast iron skillet. Dredge one side of...
by webguy | May 26, 2012 | Recipies
Wild caught Salmon for 4 people 2 1/4 cups lime juice 1/4 cup orange juice 2 tomatoes 1/2 red onion Handful green olives 2 jalapeno peppers Handful cilantro Splash of apple cider vinegar, salt and pepper 2 avocados sliced Preparation Skin the salmon. Cut salmon...
by webguy | May 26, 2012 | Recipies
Handful of wild Shrimp Half a Sliced Green Pepper Half a Sliced Red Pepper 3 tablespoons of Olive Oil 1 lemon Seasonings Preparation Tear off 2 pieces (each piece about 12inches long) of aluminum foil, lay the pieces on top of each other, and create a pouch in the...
by webguy | May 26, 2012 | Recipies
Wild Planet Light Tuna Spinach Trader Joe’s Onion, Celery, Carrot Chop Mix Organic dijon mustard Pepper Roasted garlic seasoning Preparation Drain Tuna and toss ingredients to your taste. Top over spinach. You can add many things to this but I needed a very...
by webguy | May 26, 2012 | Recipies
1 C Olive Oil 2 lemons squeezed (juice only) 1/3 C of each: Parsley, Basil, Thyme, & Oregano 2 cloves of Garlic 1 whole Shallot 1 Yellow Pepper, 1 Orange pepper 1 large Yellow Onion Button Mushrooms Favorite Steak 12 Large Jumbo Shrimp (raw) Preparation...
by webguy | May 26, 2012 | Recipies
Can Tuna (in olive oil) 3 Medium Tomatoes 3 Hard Boiled Eggs 2 tbs Basil (chopped or chiffonad) 2 Tbs organic cheese 2 Tbs Kosher Salt Preparation Place tuna in a bowl, do not drain. If using water packed Tuna, drain and add around 2tbs Extra Virgin Olive Oil....
by webguy | May 26, 2012 | Recipies
2 Cups Spinach 1 BumbleBee Tuna Pouch, 5oz. 1 Avocado 1/4 Cup Walnuts 2 Tbsp Sunflower Seeds Preparation You get your pump on, throw the Spinach into a bowl. Slice-up that bad boy Avocado. Slices or cubes, your life, your decision. Throw the Tuna into the bowl. Throw...
