by webguy | May 26, 2012 | Recipies
4 wild Salmon Fillets, about 6 ounces each 8 Dried Apricots (make sure there is no sugar added!) 3 Tablespoon Olive Oil 1/2 cup Pistachio Meats plus 1/4 cup 2/3 cup Coconut Milk 2 teaspoons Fresh Italian Parsley, chopped 1/4 teaspoon Minced Garlic 4 cups Fresh Baby...
by Health Guru | May 26, 2012 | Nutrition, Recipies
1 C Olive Oil 2 lemons squeezed (juice only) 1/3 C of each: Parsley, Basil, Thyme, & Oregano 2 cloves of Garlic 1 whole Shallot 1 Yellow Pepper, 1 Orange pepper 1 large Yellow Onion Button Mushrooms Favorite Steak 12 Large Jumbo Shrimp (raw) Preparation...
by Health Guru | May 26, 2012 | Nutrition, Recipies
Can Tuna (in olive oil) 3 Medium Tomatoes 3 Hard Boiled Eggs 2 tbs Basil (chopped or chiffonad) 2 Tbs organic cheese 2 Tbs Kosher Salt Preparation Place tuna in a bowl, do not drain. If using water packed Tuna, drain and add around 2tbs Extra Virgin Olive Oil....
by Health Guru | May 26, 2012 | Nutrition, Recipies
3 cod fillets 1 lg. fennel bulb, sliced 2/3 cup coconut milk 1 cup chicken stock 1/4 cup sun-dried tomatoes 2 garlic cloves, minced 1T grainy mustard salt/pepper to taste 4 slices nitrate free Applewood smoked bacon, cut into 1/2 piece Preparation Heat a large...
by Health Guru | May 26, 2012 | Nutrition, Recipies
Two 4oz wild-caught salmon fillets, boned and thawed Handful shiitake mushrooms Handful walnuts Handful blackberries 2-3 cloves garlic A few chives Sesame seeds EVOO Sesame oil S&P Preparation Compote Part 1/2 – Slice shiitake mushrooms into 1/4in slices...
by Health Guru | May 26, 2012 | Nutrition, Recipies
6oz pre-cooked copeed up Lobstaaa 1/2 an avocado 4 cups greens of choice (I used romaine & wasabi arugula) 1/4 of a bell pepper 5 cherry tomatoes 2 slices of red onion 1 tsp Chili Garlic Paste (Rooster kind) 1/4 tsp clover honey 1/2 lime (juiced) 1/2 tsp garlic...
by Health Guru | May 26, 2012 | Nutrition, Recipies
large basil leaves (enough to use 1/2 a leaf per shrimp) slices of prosciutto (enough to use 1/4 a slice per shrimp) 1 pound wild caught medium sized shrimp, deviened and shelled Olive oil cooking spray toothpicks Preparation Wrap thawed shrimp with 1/2 basil leaf...
by Health Guru | May 26, 2012 | Nutrition, Recipies
8oz fresh tuna 1 tomato 1 lime 5 leaves basil A few sprigs thyme A few sprigs oregano Hazelnut oil Sesame oil Salt, black pepper, cayenne pepper Preparation Zest a half teaspoon worth of lime zest Remove peel from half of lime and chop lime pulp finely Chiffonade...
by webguy | May 25, 2012 | Recipies
4 pieces of solid white fish like Tilapia 1/2 c almond meal 1/2 c coconut flour 3 T coconut oil 3 T ghee salt and pepper, to taste 1 tsp garlic salt 2 T parsely 1 T paprika 2 eggs, beaten Preparation Mix seasonings, almond flour and coconut flour together. Dip...
by webguy | May 25, 2012 | Recipies
Coconut Milk-Rum Sauce 1 can Coconut Milk, full fat ¾ cup Malibu Coconut Rum 2 teaspoons Honey 3 large fresh Basil Leaves 6 pieces fresh Lemongrass (about 6g) ¼ teaspoon Sea Salt Coconut Flour Crusted Mahi Mahi 2 packages Mahi Mahi pieces from Trader Joe’s OR 6, 6oz....
