by webguy | May 26, 2012 | Recipies
1 1/2 dry white wine 1/4 cup organic honey juice from one lemon 1 pound wild caught scallops turkey bacon slices (enough for 1/2 slice per scallop) Preparation Place dry white wine, honey and fresh squeezed lemon juice in a mixing bowl. Whisk until well mixed. Add...
by webguy | May 26, 2012 | Recipies
Wild White fish Leeks Chilli Corriander Tomatoes Asparagus Lemon Mushrooms  Courgette Any other organic veg you like Preparation Create tray from tin foil. Place on parchment paper Add fish and chopped vegetables. (I use whatever veg I have left in the fridge...
by webguy | May 26, 2012 | Recipies
8oz piece tuna Baby greens White onions or shallots Capers Garlic EVOO Sea salt  Red pepper corns Preparation Tuna Bring a fry pan with EVOO to very high heat, so the oil begins to smoke Cook tuna around 30 seconds on each of all four sides. This is called...
by webguy | May 26, 2012 | Recipies
large basil leaves (enough to use 1/2 a leaf per shrimp) slices of prosciutto (enough to use 1/4 a slice per shrimp) 1 pound wild caught medium sized shrimp, deviened and shelled Olive oil cooking spray toothpicks Preparation Wrap thawed shrimp with 1/2 basil...
by webguy | May 26, 2012 | Recipies
4 cups curly kale (preferably organic), roughly chopped 1/2 cup less fat coconut milk Sea salt, to taste 3-4 Tbl. virgin coconut oil Preparation In a large bowl, mix roughly chopped kale with coconut milk and salt to taste. Let sit for about a half hour at room...
by webguy | May 26, 2012 | Recipies
1lb Wild caught Salmon {with skin} Handful Raw Almonds Extra Virgin Olive Oil Salt Pepper Italian Seasoning {If you want} Fresh Lemon Preparation Preheat Oven to 350 degrees Make sure all of the bones are out of your salmon, Run your fingers all around the cut...
by webguy | May 26, 2012 | Recipies
8oz fresh tuna 1 tomato 1 lime 5 leaves basil A few sprigs thyme A few sprigs oregano Hazelnut oil  Sesame oil Salt, black pepper, cayenne pepper Preparation Zest a half teaspoon worth of lime zest Remove peel from half of lime and chop lime pulp finely...
by webguy | May 26, 2012 | Recipies
1 Lb Shrimp, peeled and deveined 1/2 Spaghetti Squash 1/2 Red Onion, Diced 1/2 Cup White Wine 3 Cloves garlic, minced 1/4 Cup Ghee 1 Tbsp Fresh Parsley chopped Salt and Pepper to Taste Lemon, quartered Preparation First step is to cook your spaghetti squash,...
by webguy | May 26, 2012 | Recipies
8 ounces sushi grade tuna, chopped 1 large avocado, chopped 3 tbsp macadamia nuts, chopped 4 green onions, chopped whites and greens 1 1/2 – 2 tsp hot pepper oil 1 tsp avocado oil (could use lite olive oil or coconut oil or omit) 2-3 tsp Coconut Aminos sesame...
by webguy | May 26, 2012 | Recipies
1 lb shrimp, peeled with tails on coconut oil 2 eggs 1/3 cup coconut flour 2/3 cup to 1 cup unsweetened coconut flakes, finely ground Preparation Heat coconut oil about an inch deep over medium high heat. Put coconut flour, coconut flakes (grind into smaller pieces in...
