How Does Exercise Improve My Sex Life

Many people are over-worked, over-stressed and over-eating on a daily basis. These factors lead to tired and generally unhealthy individuals. Is it any wonder when the lights get turned down low that all we want to do is close our eyes and sleep, instead of being...

How Does Exercise Improve My Emotions

There are more and more studies being done that show that exercise can lift your mood, reduce depression and lessen anxiety. There are even some studies that show that when combined with exercise, natural supplements like CBD can lessen anxiety more than exercise...

The Benefits Of Massage

Did you know that just a touch can be healing? Well, it’s true. Through therapeutic massage and bodywork the simple act of human touch has been shown to be a positive and beneficial experience. The effects of human touch through massage isn’t just “skin deep”, either....

Massage Therapy: The Good, The Better, The Best

Massage therapy isn’t only an enjoyable way to work out kinks, cramps and stresses – it’s also therapeutically beneficial for improving circulation, enhancing muscle tone, aiding digestion, and boosting your immune system. Massage therapy is considered to be a...

Exercise to Prevent Diabetes

Diabetes can be a terrible word to hear coming out of a doctor’s mouth.  Diabetes means constant monitoring of blood sugar, painful testing many times each day, worries about your health and circulation, and even death if it is not monitored very carefully.  The good...

Muscle Soreness

If you are sore after working out, you might wonder what is causing you to ache.  It is widely believed that muscle pain and soreness after working out is caused by a build up of a muscle by-product known as lactic acid.  This by-product builds up and irritates...

Why is it Important to Detox Your Body

The body undergoes a lot of wear and tear both inside and outside so it is important to ensure that the body is taken care of in order to compensate for this. Just like a car engine which needs to be serviced and have its oil removed and changed, the body also has to...

What Causes Sore Muscles

I’m sure you have had it happen to you before – you do strenuous work or exercise and wake up the next morning with muscle soreness. Even when you didn’t hurt the night before, you may be experiencing something known as DOMS, or Delayed Onset Muscle Soreness. Whatever...

What is Holistic Health

Holistic health is gaining momentum in the United States, but its definition is a bit ambiguous.  For some people holistic health means turning away from allopathic medicine and seeking wellness in alternative therapies exclusively.  This is (or seems to be) the right...