Become Self-Motivated!

Everyone longs to be that self-motivated person but it is very easy to fall behind and lose that motivation. Nobody is responsible for motivating you but yourself so it is time to dig down deep and pull through. A great way to help you stay motivated is to set goals...

Picky Kids?

Many parents find it difficult to get their children to eat healthy, but it doesn’t have to be that hard. If you know your kids love those deep fried chicken nugget happy meals then it’s time to make a change! By cooking these almond crusted chicken...

Arizona State Championships AMATEUR BOXING

2011 65th Annual Arizona State Championships AMATEUR BOXING Date: Friday March 4th Time: 7:30pm Date: Saturday March 5th Time: 2:00pm FINALS: Date: Sunday March 6th Time: 2:00pm Location: GARCIA SCHOOL 27TH AVE and BUCKEYE ROAD just South of Buckeye on 27th Avenue...

Get a Stronger Core!

An exercise ball is a great way to work your core and you can do it right in your living room! A great ab exercise on your ball is the back extension. Once you have positioned the ball under your hips and lower torso, with your knees bent or straight, lift your chest...

Become Emotionally and Mentally Fit Now!

Exercising isn’t just for losing weight but to help you emotionally and mentally! By exercising you can have more energy and even get a better nights sleep. This has been found to be the best medicine for those with depression, because of your body’s...

Ditch the “No Time” Excuse Today!

We owe it to ourselves to set time for exercise and healthy eating. Many people use the excuse they don’t have time to shop for groceries, cook at home, or make it to the gym. Just to be healthy alone should override any excuse you can make. It is time to stop...

Ditch the "No Time" Excuse Today!

We owe it to ourselves to set time for exercise and healthy eating. Many people use the excuse they don’t have time to shop for groceries, cook at home, or make it to the gym. Just to be healthy alone should override any excuse you can make. It is time to stop...