by webguy | May 22, 2011 | Uncategorized
Zachary Scott White was born on may 18th. He’s a beautiful healthy boy. Welcome Zachary White to the world. Love and happiness to all this is one of the moments that truly shows you how precious life is.
by webguy | May 19, 2011 | Nutrition
Soda pop is a red flag to aging internally and externally quicker. I dare you to look at the ingredients of your soda the next time you pick one up and try to find any nutritional value to it. The large amounts of sugar, carbohydrates and other dangerous additives...
by webguy | May 9, 2011 | Nutrition
Yogurt is a recipe for health as it is full of live bacterial cultures ( lactobacilli and Bifidobacteria) that you should find on the ingredients of any yogurt you consume. This bacteria is extremely beneficial for your digestive and immune system. Yogurt is more than...
by webguy | May 9, 2011 | Fitness
Consistency is the key to success, especially when trying to lose weight. When you are consistent with moderate forms of exercise you will reap more benefits than if you stop and go with intense forms of exercise at one time. We all know how easy it is to make excuses...
by webguy | May 3, 2011 | Nutrition
For all those who hate searching the produce bins at the grocery store for the best piece of fruit or vegetable, probably would prefer to buy it directly from the farms. This can be difficult for those who cant make it to the closest farmers market when they are open....
by webguy | May 3, 2011 | Fitness, Youth Fitness
Check out this article! It’s time to educate our families on the importance of health and fitness in our households. http://www.msnbc.msn.com/id/42576624/ns/health/
by webguy | May 2, 2011 | Fitness, Get Inspired
“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might as well put that passing time to the best possible use.” — Earl...
by webguy | May 2, 2011 | Nutrition
With summer quickly approaching it is nice to cool down with a healthy cool snack. Smoothies are great because you can use any fresh fruit you enjoy and put it all into a blender and its ready in seconds! Try one of my favorite recipes! Apricot Pineapple Smoothie...
by webguy | Apr 28, 2011 | Fitness, Youth Fitness
National Youth Sports and Personal Power Training teamed up to do a Youth Sports Camp for Football. Personal Power Training put the camp on for the NYS kids. It was a blast for the kids and for Personal Power Training trainers in helping the kids learn how develop...
by webguy | Apr 28, 2011 | Fitness
It’s time to liven up your traditional squats and work your inner thighs. By changing your foot stance you can incorporate new muscles into your leg workout. Here is how: 1. Begin in a wide stance with toes out at a comfortable angle. Your knees will need to...
