by admin | Jul 12, 2010 | Fitness, Get Inspired
I just got back from Italy and visiting Rome and the Amalfi Coast it was a beautiful place and the history of the sites are amazing. After realizing that the diet consistent of Bread, Pasta, Cheese, and Salami. Being it’s on a Pizza, some pasta, or some type of giant...
by admin | Jul 12, 2010 | Fitness, Nutrition, Weight Loss
9 Top reasons why you may not be losing fat! 1. You don’t exercise: Duh if your ass doesn’t move it typically will get bigger, so Move it to lose it. 2. You don’t push yourself hard enough when you exercise: yes you should break a sweat even 3. You don’t know how to...
by webguy | Jul 4, 2010 | Fitness
This is something that we all should want because it adds to our profession and clients will feel more safe they are seeing a quality professional personal trainers with licenses, degrees, and certifications. The only people who may get upset about this is those...
by webguy | Jun 27, 2010 | Business
I just finished reading Robert Cialdini “Instant Influence” book. Was a great read regarding how to effectively influence people. Robert Cialdini provided research on exactly why these simple 6 laws of influence are effective and proven. I highly...
by webguy | Jun 21, 2010 | Nutrition, Weight Loss
When choosing a weight loss program many people will search all over the web for the right program for them. Whether it’s a low carbohydrate diet, a pill, or even a video game there is every different kind of method out there. Finding  the right method for you...
by webguy | Jun 21, 2010 | Fitness Products, Weight Loss
Instead of days playing outside, doing sports, and being active many children are resorting to staying inside to play video games. With obesity on the rise in America as well as child obesity everyone is trying to get fit but not putting in all the energy and work....
by webguy | Jun 21, 2010 | Weight Loss
Everyone these days is looking for the solution to their weight loss issues. Whether this by over the counter pills, hormone injections, video games, or by cutting out carbohydrates its everywhere in all different forms. The importance to finding the one that works...
by webguy | May 18, 2010 | Fitness
New York Times just did a story on warming up. Talking to exercise physiologists about research and what has been shown to be most effective for warming up. Their conclusion was that they didn’t have an answer it was more trial and error. Athletes, individuals...
by webguy | May 17, 2010 | Weight Loss
I am sure many have heard of the new latest diet craze: the HCG Weight Loss Program. For those of you who do not know what HCG is, it is Human Chorionic Gonadotropin, a hormone found in woman who are pregnant. This hormone is associated with pregnancy as it is...
by webguy | May 14, 2010 | Weight Loss
Living in a fast paced society we always want the quickest way to do things. Everyone wants to get things done and see results immediately. With that being said when it comes to weight loss everyone wants fast weight loss results. Everyone needs to be cautious when...
