• by | Apr 9, 2009 | Uncategorized

    6 Supplements Everyone needs Daily and Why? 1. Multivitamin : Our soilshave been stripped of nourishment from our farming practices so our food hasless nutritional value when we eat it. The big reason why organic food isrecommended because it has been shown that...

    by | Apr 8, 2009 | Uncategorized

    http://ping.fm/p/2bWep – Register Today for Fall at Scottsdale Community College. As an instructorthere in the Health and Exercise Science, Personal Training Department I sayget it done. Remember if you taking any Exercise Science, Personal Training,or weight...

    Scottsdale Community College Fall Registration 2009

    by | Apr 8, 2009 | Uncategorized

    Register Today for Fall at Scottsdale Community College.  As an instructor there in the Health and Exercise Science, Personal Training Department I say get it done. Remember if you taking any Exercise Science, Personal Training, or weight lifting courses ask for...

    North scottsdale bike ride

    by | Apr 6, 2009 | Uncategorized

    Sunday morning was beautiful so I started off the mornining with a special day with some of my clients. We at personal power training first started the morning off making a healthy delicious breakfast of waffles fresh local blueberries and rasberrys and a bit of...

    by | Apr 6, 2009 | Uncategorized

    RPE = Rating of Perceived Exertion.This table, based on the research of Borg is great for figuring out theintensity of exercise. It is used in research Studies for that purpose, andmay also be used in training programs to describe perceived exertion inexercise...

    REP what does it stand for?

    by | Apr 6, 2009 | Uncategorized

    RPE = Rating of Perceived Exertion. This table, based on the research of Borg is great for figuring out the intensity of exercise. It is used in research Studies for that purpose, and may also be used in training programs to describe perceived exertion in exercise...

    by | Apr 3, 2009 | Uncategorized

    http://ping.fm/p/Dsx8K – I just received this email saying I could pay this company $25 bucks to postmy links to about 100 social bookmarking sites, well what if I told you that in my course:www.seotutorialprogram.com and my internet marketing monthly meetings I...