Marathons good or bad

I have never been a big fan of repetitive movement or stress on the human body, much like an all night binger is on the body and causes it to break down.  Marathons tend to have a effect on the body that breaks it down, repetitive stress is tough on the body just read...

Patellar Tendon Rupture: what I did to my knee in Nov

Patellar Tendon Rupture   What is the Patellar Tendon? The patella tendon (or patella ligament) connects the patella (kneecap) to the front of the tibia (shin bone) at a protrusion called the tibial tuberosity. Its function is to act as a lever arm for the quadriceps...

2 optimal health tips

Hi,   How have things been going, have you been committed to the gym have you been working out and eating right.   are you staying motivated and sticking to your routine.  Remember it might only get harder from here, but the rewards far out weight the rest.   In time...

Michelle Poulin Fitness Model photo update

Michelle Poulin   One of LA’s hottest fitness model sent me an update of her photo’s check them out and read all about Michelle Poulin here: https://www.personalpowertraining.net/Female_Fitness_Model/Michelle_A._Poulin.htm   check it out, she’s an...

Fat People Cheaper to Treat, Study Says

Fat People Cheaper to Treat, Study SaysBy MARIA CHENG (AP Medical Writer) From Associated PressFebruary 04, 2008 8:40 PM EST LONDON – Preventing obesity and smoking can save lives, but it doesn’t save money, researchers reported Monday. It costs more to...

Check out MY Interview on TrulyHuge.com

Interview With Scott White on Trulyhuge.com Website Scott White is a certified nutritionist and personal trainer who is sought out by top clients around the world; he has trained models, athletes, and professionals and consulted with many others to help them achieve...