by webguy | Jun 13, 2018 | Fat Loss
The Structure House is a residential weight loss facility based in Durham, North Carolina, established in 1977 and run by the famous obesity expert, Dr. Gerard Musante. In 30 years it has helped more than 30,000 people to shed their excess weight, achieving the figure...
by webguy | Jun 13, 2018 | Fat Loss
“Eat cookies and lose weight!” That is how Dr. Siegal’s Cookie Diet can be best described in a single sentence. As the name indicates, the cookie diet was founded by the Florida based thyroid specialist, Dr. Sanford Siegal, almost three decades ago....
by webguy | Jun 13, 2018 | Fat Loss
Here we are in 2006, spending billions of dollars on products such as Slim-Fast, the Atkins Diet, Ensure, Dr. Phil’s nutritional products, vitamins, Weight Watchers…and the list goes on. After spending all this money and consuming all these products, why does...
by webguy | Jun 13, 2018 | Fat Loss
A healthy diet depends on several factors for success. Cutting calories alone isn’t the answer to attaining and maintaining your target weight. To achieve success, you must combine the right nutritional balance with a proper amount of exercise. Another important...
by webguy | Jun 13, 2018 | Fat Loss
What is the Best Heart Rate for Burning Fat? This question can also be put in another way – is there really a fat burning zone? The answer to this is no. The idea of a ‘fat burning zone is a myth. It is a myth that is circulating amongst the fitness community,...
by webguy | Jun 13, 2018 | Fat Loss
Let’s get down to the nitty-gritty when it comes to exercise: what exactly should you do to start seeing better results. Remember, these are general guidelines and they might not apply to everyone, but this exercise program will give you an excellent starting point...
by webguy | Jun 13, 2018 | Fat Loss
Obesity in children seems to have reached full-fledged epidemic status. School children are getting fatter by the minute – and adults are wringing their hands trying to find a solution for this enormous problem. Well, the good news is that there is a solution for this...
by webguy | Jun 13, 2018 | Fat Loss
Working out or physical exercise – of a good enough intensity – obviously helps in losing weight. If that theory is true, then marathon training that involves running nearly 50 miles a week must be very helpful in terms of burning away those extra fat...
by webguy | Jun 13, 2018 | Fat Loss
Why can’t the 750lb people get thin? Well, in most cases, it is because they simply don’t try enough to shed those extra pounds around the waist. To all of you poor souls, who are victims of obesity, it must be understood in the first place that the extra...
by webguy | Jun 13, 2018 | Fat Loss
Originally published in New Zealand Fitness. There are many fads and fallacies regarding fat loss. The bottom line is this; you will not lose fat if you cut calories dramatically, and you will only lose body fat (and keep it off) if you burn calories through regular...
