by webguy | Jul 14, 2013 | Healthy Eating
Fish is a great source of protein, essential fatty acids, and a ton of other good stuff for the body. Eating just fish for the rest of your life could get rather boring – or it could be the best decision you’ll ever make. For those worrying about getting...
by webguy | Jul 13, 2013 | Fitness
Having big and wide shoulders gives you an aesthetically-pleasing V-taper, making you look more attractive, healthier, and more balanced. It makes shirts fit you better, and gives your lover more shoulder to lean on. On the more functional side, having big and...
by webguy | Jul 12, 2013 | Fitness
There is only one way to get freak strength – lifting heavy weights. There are no two ways about it. If you’re not lifting heavy weights, you’re not gaining strength as quickly as you should be, and you’re not getting your body used to handling...
by webguy | Jul 11, 2013 | Fitness
The king of all exercises is the dead lift. It allows you to lift a crazy amount of weight, even for beginners. Just look at any strongman, martial artist, or hardcore lifter’s workout routine – the dead lift is almost always there. The reason is that it works the...
by webguy | Jul 10, 2013 | Healthy Eating
If you’re lifting heavy weights and pushing your body to adapt to severe stresses in the pursuit of greater athletic performance or aesthetic appeal, you should be eating a ton of meat to support your training. Your body needs protein and a host of other...
by webguy | Jul 9, 2013 | Nutrition
Too many people who need to go on a proper diet make the excuse that they don’t have time to prepare good quality food. They insist that preparing healthy meals takes an awful lot of time, without actually trying to go through the process and finding out how...
by webguy | Jul 8, 2013 | Healthy Eating, Nutrition
Eating more fat goes against everything that the nutritionists and the government says. Carbohydrates are touted as the prime source of calories, and as such is found in greatly exaggerated amounts in typical diets around the world, especially in the US. Fats, on the...
by webguy | Jul 7, 2013 | Fitness
The back muscles usually take last priority for most lifters because they can’t see changes in it right away. They prefer seeing improvements they can look at in the mirror. After all, having a well-developed chest is the universal sign that a person lifts...
by webguy | Jul 6, 2013 | Healthy Eating, Recipies, Restaurants
Servings Approximately: Original Recipe Yield 12 pints Prep Time: 1 Hr 15 Min Cook Time: 45 Min Ready In: 2 Hrs Ingredients: 24 large green tomatoes 3 red bell peppers, halved and seeded 3 green bell peppers, halved and seeded 12 large onions 3 tablespoons celery...
by webguy | Jul 6, 2013 | Fitness, Performance, Sports
There is a misconception that lifting heavy is worlds apart from lifting with proper form. Heavy has the connotation of using bad form to complete the lift, while proper form connotes using light weights with a slow tempo to fully control the movement. While true to...
