by webguy | Jul 17, 2012 | Uncategorized
1lb organic pulled pork 3 roasted plantains (sliced lengthwise) 3 cups bone broth or stock 1 tbsp each of coconut and red palm oil Sofrito (diced carrot, onion, celery, and garlic) ~3 cups pure water Sea salt and fresh ground pepper 1/2 avocado (diced for topping) Hot...
by webguy | Jul 17, 2012 | Uncategorized
4-5 plantains (slit lengthwise) 3-4lb pork shoulder Dry rub (equal parts sea salt, black pepper, paprika, and a few pinches of garlic and onion powders) 1 can (~16oz) coconut water Optional: Coconut oil or Red Palm Oil Preparation Start the pulled pig the day before...
by webguy | Jul 16, 2012 | Uncategorized
1 small uncured ham (2.5 lbs) 2 tbsp raw honey 2 tbsp orange juice 1 tbsp dry mustard 1/2 tsp black pepper 1 pinch ground cloves 1 cup white wine 1 cup water 1 orange, cut into slices Preparation Remove the thawed ham from the fridge, and let it sit out for 30 minutes...
by webguy | Jul 16, 2012 | Uncategorized
2 tbsp unsalted organic butter 1 cup pulp-free orange juice 1 tsp grated orange zest 1 clove garlic, minced pinch chili powder pinch dried oregano 1 3/4 lb organic pork sirloin salt and pepper, to taste Preparation Preheat oven to 350 degrees F. Melt butter in an...
by webguy | Jul 16, 2012 | Uncategorized
4 Sweet Potatoes (or Yams), about 3 pounds 1/4 cup Coconut Oil 2 Tablespoons Cinnamon 1/2 teaspoon Clove 1/2 teaspoon Allspice 1 teaspoon Sea Salt 8 Slices organic Bacon Preparation Cut the sweet potatoes into large pieces about 1-2 inches thick. No, you don’t need...
by webguy | Jul 16, 2012 | Uncategorized
5 poblano peppers 1/2 lb ground pork sausage 1 medium sweet potato, cubed 1 chipotle pepper in adobo sauce, finely chopped 1/2 yellow onion, diced 4 button mushrooms, diced 2 cloves garlic, finely chopped 1/4 cup loosely packed chopped cilantro leaves 1/2 tsp paprika...
by webguy | Jul 16, 2012 | Uncategorized
1 3-4 lb bone-in pork shoulder 1 cup red wine or broth of your choice 1 medium onion, chopped 3 cloves of garlic, sliced 3 carrots, chopped 5 baby turnips, halved Spice Rub: 2 Tbsp chili powder, 1 tsp dried thyme, 1/2 tsp garlic powder, 1/2 tsp ground mustard, 1/2 tsp...
by webguy | Jul 16, 2012 | Uncategorized
1 – 2 cups Leftover organic pork (roast or tenderloin) 3 – 4 cups vegetable broth (or beef) 2 cups collard greens, chopped 1/3 cup onion, diced 1 – 2 stalks celery, chopped (with leaves) 2 stalks bok choy (white part, chopped), reserve the tops...
by webguy | Jul 15, 2012 | Uncategorized
1 lb of some sorta ground meat {I used pork} 1.5 bags frozen veggies {I used a big bag of california veggies and 1/4 of a bag of Peppers + Onions} Apple Cider Vinegar Some sorta fat {I used KerryGold Butter} Herbs {I used Rosemary and Basil and Pepper Flakes} Salt +...
by webguy | Jul 15, 2012 | Uncategorized
1 lb pork chops – 4 boneless pieces 9 oz bag baby spinach 1 fresh pineapple – Cored and cut into 1 inch chunks 1 quart fresh blueberries 1 lemon Olive oil Salt and pepper Preparation In a saute pan over medium heat, add a couple tablespoons of olive oil....
