by webguy | Jul 17, 2012 | Uncategorized
Leftover organic roast pork (cooked), chopped 2 baby bok choy, chopped 1/4 cup onion, chopped 1/2 sweet potato, sliced small 1 clove garlic, minced 1/8 cup beef broth or water 1/2 tbsp. olive oil 1 tsp. sesame oil black pepper to taste Preparation Prepare the bok...
by webguy | Jul 17, 2012 | Uncategorized
2 organic boneless pork chops 1/4 tsp garlic salt 1/4 tsp lemon-pepper 2 tsp olive oil 1 medium apple, peeled and thinly sliced 1 small red onion thinly sliced 1/3 cup chicken stock or water 2 tbsp honey Preparation Sprinkle chops with seasoning. In a skillet brown...
by webguy | Jul 17, 2012 | Uncategorized
1 medium spaghetti squash 12 oz nitrate-free uncured bacon 1 Tbsp arrowroot powder 1/2 C full-fat coconut milk 6 eggs 1 Tbsp Italian seasoning (or herbs de provence) 1 tsp dried parsley 1 tsp salt 1/4 tsp garlic powder 1 heaping Tbsp lard (or butter) Preparation Cut...
by webguy | Jul 17, 2012 | Uncategorized
22 whole button mushrooms (11 for each team!) 1/2 lb spicy pork sausage 1/2 medium white onion, very finely diced 3 garlic cloves, finely minced 1 egg 1/4 cup almond meal dash of salt and pepper 1 tsp basil 1/2 tsp paprika, 2 tbsp olive oil 1 to 2 small red chili...
by webguy | Jul 17, 2012 | Uncategorized
2/3 lb sliced pork chops or loin – 4 pieces about 1/4 inch thick 3 inches of ginger – peel removed and coarsely chopped 5 garlic cloves rough chopped 6 oz baby spinach Olive oil Salt and pepper to taste Preparation In a bowl add pork, garlic, ginger, a...
by webguy | Jul 17, 2012 | Uncategorized
1lb organic pulled pork 3 roasted plantains (sliced lengthwise) 3 cups bone broth or stock 1 tbsp each of coconut and red palm oil Sofrito (diced carrot, onion, celery, and garlic) ~3 cups pure water Sea salt and fresh ground pepper 1/2 avocado (diced for topping) Hot...
by webguy | Jul 17, 2012 | Uncategorized
4-5 plantains (slit lengthwise) 3-4lb pork shoulder Dry rub (equal parts sea salt, black pepper, paprika, and a few pinches of garlic and onion powders) 1 can (~16oz) coconut water Optional: Coconut oil or Red Palm Oil Preparation Start the pulled pig the day before...
by webguy | Jul 16, 2012 | Uncategorized
1 small uncured ham (2.5 lbs) 2 tbsp raw honey 2 tbsp orange juice 1 tbsp dry mustard 1/2 tsp black pepper 1 pinch ground cloves 1 cup white wine 1 cup water 1 orange, cut into slices Preparation Remove the thawed ham from the fridge, and let it sit out for 30 minutes...
by webguy | Jul 16, 2012 | Uncategorized
2 tbsp unsalted organic butter 1 cup pulp-free orange juice 1 tsp grated orange zest 1 clove garlic, minced pinch chili powder pinch dried oregano 1 3/4 lb organic pork sirloin salt and pepper, to taste Preparation Preheat oven to 350 degrees F. Melt butter in an...
by webguy | Jul 16, 2012 | Uncategorized
4 Sweet Potatoes (or Yams), about 3 pounds 1/4 cup Coconut Oil 2 Tablespoons Cinnamon 1/2 teaspoon Clove 1/2 teaspoon Allspice 1 teaspoon Sea Salt 8 Slices organic Bacon Preparation Cut the sweet potatoes into large pieces about 1-2 inches thick. No, you don’t need...
