by webguy | Jul 8, 2012 | Uncategorized
2 organic apples, skin on, grated 2 small carrots, grated (skin on if organic) 1 tbsp coconut oil 2-3 tbsp coconut butter 1/3 cup chopped walnuts 1/2 tsp cinnamon Preparation Melt the coconut butter and oil in a fry pan over medium heat, add the rest of the...
by webguy | Jul 8, 2012 | Uncategorized
2 slices bacon, sliced into 1/2 pieces handful blueberries handful spinach Preparation Cook bacon to desired done’ness’. Pat oil off bacon & place aside. Rinse & wipe pan & put a handful of blueberries in the hot pan & place over the heated...
by webguy | Jul 8, 2012 | Uncategorized
mini-cucumbers strawberries red onion balsamic vinegar olive oil sea salt Preparation Slice cukes, strawberries and onions thinly. Toss together. Add balsamic vinegar and olive oil to taste. Sprinkle with sea...
by Health Guru | Jul 8, 2012 | Uncategorized
2 slices bacon, sliced into 1/2 pieces handful blueberries handful spinach Preparation Cook bacon to desired done’ness’. Pat oil off bacon & place aside. Rinse & wipe pan & put a handful of blueberries in the hot pan & place over the heated...
by webguy | Jul 7, 2012 | Uncategorized
Pineapple Mango Blueberries raspberries Greek Yogurt Honey Cinnamon Preparation Over medium-high heat, grill Pineapple & Mango slices. Once you have grill marks remove & plate. Take a spoon full of Greek yogurt, drizzle some honey on top of yogurt &...
by webguy | Jul 7, 2012 | Recipies
Your favorite apple Almond Butter Cinnamon Preparation Cut up your favorite apple. In this picture it is Fuji (my favorite). Spoon some almond butter on the side to dip your apples in. Sprinkle some cinnamon on the apple slices & dip away! Great...
by webguy | Jul 7, 2012 | Recipies
4 very ripe, large bananas (reserve 1/2 of one for garnish) 4 eggs 1/4 c coconut flour 1/4 c coconut milk OR heavy cream 3 teaspoons cinnamon powder 1 1/2 teaspoons vanilla extract 1/4 c coconut butter 2 Tablespoons coconut milk OR heavy cream 1 Tablespoon unsweetened...
by webguy | Jul 7, 2012 | Recipies
Ripe (or Overripe) Nectarines (2) Cinnamon Ginger Powder Red Onion Sea Salt Pepper Preparation 2 overripe nectarines (you know, the ones that your significant other has deemed “uneatable” b/c they are a little soft!) Slice to 1/2 inch pieces, sprinkle w/...
by webguy | Jul 7, 2012 | Recipies
12 apples, peeled and cored 2 Tbsp cinnamon Preparation Place apple wedges in baking dish and sprinkle with cinnamon Roast for 60 minutes at 350 degrees Mash with a potato masher until desired consistency
by webguy | Jul 7, 2012 | Recipies
3 Apples cored and sliced 1/2 Cup of Strawberries Sliced 1/2 Cup Water Juice of 1/2 Lemon 1 Tsp Cinnamon Preparation Place all of your above ingredients in a sauce pan over medium heat Let it simmer for 15-20 minutes or until your apples are fork tender and most of...
