by webguy | Jul 4, 2012 | Recipies
3 x kiwifruit, peeled 8 x medjool dates, pitted Preparation put kiwifruits and dates in a food processor, put lid on. process until smooth – probably about 1 minute or less serve with your favorite almond meal pancakes (as pictured) or as a filling between your paleo...
by webguy | Jul 3, 2012 | Recipies
1 basket organic strawberries 1 bar dark chocolate (70% cocoa or more) Preparation Wash and let strawberries dry by putting them on a few pieces of paper towel or a clean kitchen cloth. Place a piece of parchment paper or wax paper on a large plate. (Make sure there...
by webguy | Jul 3, 2012 | Recipies
1 can of coconut milk 1 old, super ripe, stinky banana 4 eggs 1 Tbs vanilla extract, raw if you can find it 1/2 c pineapple juice (optional) Preparation Preheat oven to 350F Scramble eggs, cut in banana, and smash it up thoroughly. Pour coconut milk and add vanilla...
by webguy | Jul 3, 2012 | Recipies
1 can full fat coconut milk 2 ripe bananas 4 eggs 1/3 cup maple syrup 2 tsp. cinnamon pinch of sea salt Preparation Preheat oven to 350. Throw all ingredients into the blender and blend until combined. Pour into ramekins or whatever size dishes you prefer. (I used 5...
by webguy | Jul 3, 2012 | Recipies
2 Apples 3 eggs 1 teaspoon vanilla 1 1/2 Cups coconut milk 1/2 Cup coconut flour Dash of salt 1/2 teaspoon baking soda 1 Tablespoon cinnamon 1/4 teaspoon nutmeg 1 Tablespoon honey (optional) Preparation Core your apple and slice it into rings. You can do this by hand...
by webguy | Jul 3, 2012 | Fitness
Just got it in. Will send when...
by webguy | Jul 3, 2012 | Uncategorized
4 slices of nitrate free bacon 4 cups of green beans, trimmed 1/2 white onion, thinly sliced 2 garlic cloves, minced 1/4 cup pistachios 1/4 cup golden raisins 1 tsp freshly chopped or dried oregano 1 tsp freshly chopped or dried basil 1/2 tsp freshly chopped or dried...
by webguy | Jul 3, 2012 | Recipies
4 Granny Smith Apples 5 organic Eggs 1/4 c Flaxmeal 2 T Coconut Flour 1/4 c Shredded Coconut 1/4 t Salt 1 t Cinnamon 1/8 t Nutmeg 2 T Honey (optional) Coconut Oil, for frying Preparation Heat coconut oil over medium heat in a heavy-bottomed skillet. Don’t be afraid to...
by webguy | Jul 3, 2012 | Recipies
pear egg 1/4c coconut flour 2T baking powder vanilla pumpkin spice 1/2c coconut oil (preferably Something Pure cinnamon bun flavor) coconut cream or coconut milk (optional) creme fraiche, mascapone, Greek yogurt, or whipped cream Preparation Get your coconut oil...
by webguy | Jul 2, 2012 | Recipies
1 pound free range organic chicken thighs 2 heads bok choi 3 cloves garlic 3 green onions 1 jalapeño 2 knuckles ginger Sesame oil Olive oil Salt & Pepper 1-2 cup water water Preparation Cut chicken thighs into bite-sized pieces Chop bok choi into bite size pieces...
