When it comes to meal plans there are so many to chose from that it’s hard to tell which one will work best for you. If you want to burn more fat and lose weight more efficiently then this meal plan is the right one for you.
Let’s address a couple reasons why a lot of meal plans don’t work:
- They are not customized for the client
- They are not providing the right amount of protein, vitamins and nutrients
- They are complicated and hard to follow
- They have bland tasting food
- They do not make eating enjoyable
This is why our meal plan is different; we provide you an easy to follow meal plan that will make you feel full and satisfied while replenishing your body with the proper vitamins and nutrients it needs. Our meal plan is high protein, low carb and full of veggies and fruits so that you stay full throughout the day and actually enjoy the food you’re eating. This meal plan will not only change your diet, it will change your life! Let’s talk about why our meal plan is different and why it will work for you.
Why More Protein?
- Burning More Fat: During a high protein diet, you will be decreasing your carbohydrate intake therefore making your body use ketones as the main source of energy. As the body breaks down fat from carbohydrates and begins to turn it into fuel, ketones compounds are formed. So after a few days to a week, the body begins to use ketones instead of glucose for fuel which is why you will burn more fat and lose weight efficiently.
- Keeping You Fueled & Full: We make sure the the amount of protein you eat is spread out throughout the day so that you feel fuller longer and burn more calories all day. You will not be hungry or feel low on energy with our meal plan. We make sure protein is incorporated in smaller doses rather than one large one so that you have energy and feel full all day. By having you eat smaller proportions throughout the day we are keeping your metabolism active and allowing your body to burn more calories even while you are resting.
- More Efficient Workouts: It is better to eat a small amount of protein before you workout so that more amino acids are available to your body. This makes your body break down the amino acids before breaking down the protein in your muscles. Protein helps to rebuild, repair and grow muscle which is especially important if you are doing hard workouts that involve weights or strength training. So having a high protein diet will make your body more lean by burning more fat around the clock.
Why Less Carbs?
- Our Carbs Are Different: Many carbohydrates that are in other meal plans don’t provide a lot of nutritional value because they are made to make you feel fuller. Our meal plan has you eat the carbohydrates that provide more nutritional value like yogurt and sprouted whole grains. So we’re not cutting out carbs completely. We are having you eat the “good” carbs but less of them and adding more fruits and vegetables to your diet.
- Low Carb Benefits: Many things change in your body when decreasing your carbohydrate intake. Eating less carbs allows the body to lower insulin levels and release more stored fats to increase fat burning. This also lowers the amount of triglycerides (fat molecules) in your blood and helps with fast weight loss. Your appetite will decrease as you eat less carbs, your kidneys will begin to get rid of excess sodium and your body will rid excess water weight. This is then followed by the rise of your good cholesterol because when you eat less carbs you will be eating more healthy fats. So you can see why our meal plan helps so much with weight loss compared to other plans.
Why More Fruits & Vegetables
- Staying On Top: One thing a lot of people fall short with in their diet is the amount of fruits and vegetables they eat throughout the day. With our meal plan we ensure that you are getting the vitamins and nutrients that your body needs. You won’t have to worry about it being hard to incorporate more fruits and vegetables into your diet, especially with our meal plan. We make sure you get your daily nutritional value and that they are tasty and satisfying to eat.
- Benefits of Veggies: Now many of you are used to hearing that you should eat your veggies but do you actually know all the benefits that some with them? Vegetables are low in calories and provide nutrients like fiber, vitamin A, vitamin B, vitamin C and potassium. They can help you maintain a healthy blood pressure and cholesterol levels. This can lower the risk for heart disease and reduces constipation. Vegetables can do amazing things to your body like improve skin, prevent infections and even protect against certain cancers. Eating more vegetables will help you reduce calorie intake and stay full longer while making you feel energized.
- Benefits of Fruits: It is usually easier to get people to eat fruits rather than vegetables. This is because fruits are sweet and remind us of treats rather than eating something healthy. However a lot of people still fall short when eating fruits so our meal plan makes sure you eat enough during the day to get the proper nutrients you need. Fruits come with many benefits like vegetables do. They are low in calories, contain potassium, fiber and a are a great source of vitamin C. They can help reduce blood cholesterol levels and heart disease. They are also full of healthy fiber so they make you feel full longer.
With our meal plan you will be eating more protein, less carbs and the right amount of fruits and veggies to ensure that you lose weight and burn more calories throughout the day. Our meal plan is designed to be customizable and work for anyone who wants to lose weight. It is easy to follow and has amazing tasting food. By following our meal plan you will be building lean muscle and losing more fat while not feeling hungry or tired during the day.
