Effective Meal Plan for Weight Loss

When it comes to meal plans there are so many to chose from that it’s hard to tell which one will work best for you. If you want to burn more fat and lose weight more efficiently then this meal plan is the right one for you. Let’s address a couple reasons why a lot of...

Why is Food Always the Answer?

Why is Food always the answer? I mean, it makes sense, when you think about it logically. Food is fuel, it’s calories. And calories are energy. And energy fuels, right? So logically, it makes sense. But in the day to day decisions and judgements we make about life, it...

Another Great Year of Achievements

No. 1 Priest Willis, Tempe Marcos de Niza, DB, 6-2, 205: One of Arizona’s Top Football Recruits for 2013. Priest has great speed, quickness, ball handling, and a good knowledge of the game. He has not narrowed his list and is focusing on getting stronger and...

Another Great Year of Achievements

We won the top Trainer/Nutritionist Award in Scottsdale Arizona. We want to thank you all for voting and appreciate all the great people we get to work with on a regular basis. Keep up the great work and we will always keep on giving you our...

The Great Arizona Grape Stomp 5K

Head up north to wilcox, AZ this Saturday at 8 am for the Great Arizona Grape Stomp 5k. The race  benefits the Arizona Wine Growers Association which serves grape growers and winemakers in Arizona, allying its members for representation, promotion and education.   Get...