by webguy | Mar 2, 2011 | Get Inspired
Everyone longs to be that self-motivated person but it is very easy to fall behind and lose that motivation. Nobody is responsible for motivating you but yourself so it is time to dig down deep and pull through. A great way to help you stay motivated is to set goals...
by webguy | Feb 10, 2011 | Fitness
An exercise ball is a great way to work your core and you can do it right in your living room! A great ab exercise on your ball is the back extension. Once you have positioned the ball under your hips and lower torso, with your knees bent or straight, lift your chest...
by webguy | Feb 9, 2011 | Fitness, Get Inspired
Exercising isn’t just for losing weight but to help you emotionally and mentally! By exercising you can have more energy and even get a better nights sleep. This has been found to be the best medicine for those with depression, because of your body’s...
by webguy | Feb 7, 2011 | Get Inspired
We owe it to ourselves to set time for exercise and healthy eating. Many people use the excuse they don’t have time to shop for groceries, cook at home, or make it to the gym. Just to be healthy alone should override any excuse you can make. It is time to stop...
by webguy | Feb 7, 2011 | Get Inspired
We owe it to ourselves to set time for exercise and healthy eating. Many people use the excuse they don’t have time to shop for groceries, cook at home, or make it to the gym. Just to be healthy alone should override any excuse you can make. It is time to stop...
by webguy | Feb 1, 2011 | Get Inspired, Uncategorized
Learn What it takes to become Legendary from one of the Greatest Basketball Players, If not the Greatest.
