by webguy | Jan 27, 2011 | Fitness
Ever leave the gym after an intense 30 min cardiovascular workout feeling great?  As I am sure most of us have there is good reason for this mood change. Intense exercise can create the release of  endorphins, adrenaline, serotonin and dopamine. These chemicals work...
by webguy | Jan 26, 2011 | Fitness
When it comes to working out it is easy for many people to put stretching off. However, stretching is very important to do before and after every workout to prevent injury, improve muscle balance, and increase blod flow to muscles reducing soreness. To stretch...
by webguy | Jan 18, 2011 | Fitness, Youth Fitness
In the upper 70’s in January you cant help but get outside and enjoy this wonderful weather we are having! A great way to get outside is to ride bikes with your friends and family. The Scottsdale Green Belt is a paved bike path that runs through many city parks...
by webguy | Jan 14, 2011 | Fitness, Get Inspired, Uncategorized
When it comes to your weight loss regime it is important to set goals for yourself. Not just goals, but realistic goals that you know you are capable of achieving. Don’t set up a “no win” situation for yourself by expecting to lose 10 lbs this week...
by webguy | Jan 6, 2011 | Fitness
To work some major muscled below the waist this is a great and easy workout! For beginners start with this: Stand with right foot forward, left foot back about 3 feet apart. Hold weights in each hand if desired and bend the knees to lower the body towards the floor....
by webguy | Dec 29, 2010 | celebrities, Fitness
Pink Changes her Color Pink is usually being talked about because of her bad girl ways rather than her fitness.  However, that has changed as of late. Anyone who saw the nearly nude Pink drenched in water and suspended from a trapeze at the Grammy Awards knows what...
