by webguy | Jan 18, 2011 | Fitness, Youth Fitness
In the upper 70’s in January you cant help but get outside and enjoy this wonderful weather we are having! A great way to get outside is to ride bikes with your friends and family. The Scottsdale Green Belt is a paved bike path that runs through many city parks...
by webguy | Jan 14, 2011 | Fitness, Get Inspired, Uncategorized
When it comes to your weight loss regime it is important to set goals for yourself. Not just goals, but realistic goals that you know you are capable of achieving. Don’t set up a “no win” situation for yourself by expecting to lose 10 lbs this week...
by webguy | Jan 6, 2011 | Fitness
To work some major muscled below the waist this is a great and easy workout! For beginners start with this: Stand with right foot forward, left foot back about 3 feet apart. Hold weights in each hand if desired and bend the knees to lower the body towards the floor....
by webguy | Dec 29, 2010 | celebrities, Fitness
Pink Changes her Color Pink is usually being talked about because of her bad girl ways rather than her fitness. However, that has changed as of late. Anyone who saw the nearly nude Pink drenched in water and suspended from a trapeze at the Grammy Awards knows what...
by webguy | Dec 27, 2010 | Get Inspired, Weight Loss
I hope everyone had a wonderful Christmas with their family and friends! With Christmas behind us 2011 is quickly approaching which means it is time to make a healthy change in the new year! Work on your new years resolutions this week and hey why wait until the 1st...
by webguy | Dec 26, 2010 | celebrities, Fitness
Bradley Cooper is on our “A Team” The new Hollywood hunk of “The Hangover” and soon to be appearing on the remake of the 80’s classic, ”The A Team,” is taking audiences by storm with his sexy, sleek physique. Bradley is a man who guys want to be and woman want to...
