by webguy | Jun 13, 2018 | Sports
Stepping into the ring and boxing an opponent is a risky choice for even the boxer who emerges as the victor. Blows to the head and sensitive body zones such as the kidneys and liver can cause serious injury. But by mimicking the physical movements of a boxer in an...
by admin | Jun 17, 2016 | Abdominal Exercises, Fitness, Health, Lifestyle, Nutrition, Performance, Sports
There’s a ton of confusion about abdominal muscles. Once you understand muscle physiology and how the human body works, it’s all pretty simple. Let’s 1st go over some of the nonsense when it comes to training abdominal muscles. 1st: High reps get...
by admin | Apr 14, 2016 | Business, Fitness, Golf, Health, Lifestyle, Performance, Performing Enhancement Substances, Sports
Kinesiology Tape Kinesiology tape been around for close to 25 years. It was developed by Dr. Kenzo Kase in his search for a sports taping method that assists healing traumatized tissue and muscles. Kensio Tape soon has been realized to have benefits such as: 1. Pain...
by admin | Mar 31, 2016 | Fitness, Performance, Sports, Uncategorized
Take your kids to waterparks to keep them active. They’ll enjoy a day full of water activities and fun! Top 3 water parks in Scottsdale: Big Surf Waterpark Tempe Oasis Water Park Wet ‘n’ Wild Phoenix Take your kids to the museums! Arizona has some...
by admin | Oct 19, 2015 | Fitness, Performance, Sports
Long Term Athletic Development (LTAD) Introduction to LTAD One of the more interesting things about sports training that the experts tend to disagree on is the kind of training that an athlete should undergo for a specific sport. Many people think that an athlete...
by webguy | Jul 30, 2015 | Fitness, Performance, Sports
Marathon is definitely a challenging goal as it requires lots of hard work, stamina and will power. Pattern for marathon training differs from person to person and depends on lots of factor like energy, goal, stamina, time available and others. Since marathon training...
