Glazed Wild Salmon with Baby Spinach
1/2 cup apple cider (not hard cider) 1 1/4 tablespoons honey 4 skinless salmon fillets (6 ounces each) 1 teaspoon olive oil Salt and pepper, to taste 2 lemons, cut in half 1 Tbsp butter 12 ounces fresh baby spinach 1 1/2 tablespoons white wine Preparation Preheat...
Wild Salmon with Lemon Cream Sauce Recipe
3 Tbsp lemon juice 1/4 cup chicken stock (or fish stock or clam juice) 1 cup heavy cream 1 Tbsp canola or grape seed oil 1 1/2 pounds skin-on salmon fillets Salt and pepper Parsley for garnish Preparation Pour the lemon juice, broth and cream into a small pot and...
Pan Seared Wild Salmon with Avocado Remoulade
2 large avocados, cut and peeled 3 Tbsp freshly squeezed lime juice (can substitute lemon) 3-4 Tbsp light olive oil (light refers to flavor and color, not calories) 1 Tbsp minced shallots or green onion 1 Tbsp minced parsley 1 teaspoon Dijon mustard or to taste Salt...
Lemon Free Range Organic Chicken Recipe
3-4 pounds free range organic chicken parts (thighs and legs recommended), skin-on, bone-in, trimmed of excess fat 2 Tbsp lemon zest 1/3 cup lemon juice 2 cloves garlic, crushed 2 Tbsp fresh chopped thyme (or 2 teaspoons dried) 1 Tbsp fresh chopped rosemary (or 1...
Green Beans with Almonds and Thyme Recipe
2 lbs of fresh green beans, trimmed 1/4 cup (1/2 stick) butter 1 Tbsp Dijon mustard 1 teaspoon garlic salt 2 Tbsp chopped fresh thyme 1/3 cup slivered almonds, lightly toasted Preparation Cook the green beans in a large pot of boiling salted water until just...
Broccoli Free Range Organic Chicken and Almond Sauté Recipe
1/2 lb to 3/4 lb boneless skinless free range organic chicken breasts Kosher salt Olive oil Your favorite spice rub for grilling (optional) 1 lb fresh broccoli florets 1/4 teaspoon chile flakes (more to taste) 1/3 to 1/2 cup toasted almonds, roughly chopped 1...
Grapefruit Avocado Salad
1 avocado, peeled and sliced 1 grapefruit, peeled, segmented, seeds removed Boston lettuce or butter lettuce (optional) 1/4 cup mayonnaise 1 Tbsp plum jam, or strawberry 1/2 teaspoon lemon juice Salt and pepper Preparation Arrange slices of avocados and grapefruit...
Avocado Salad with Heirloom Tomatoes
1 half avocado, peeled, sliced 1 half ripe heirloom tomato, sliced A pinch of chopped fresh chives or sliced green onions Juice from one slice of lemon A pinch of coarse salt (fleur de sel if you can get it) Preparation Arrange slices of avocado and tomato on a...
Free 7 day program
Get 1,000 Healthy Recipes for you and Your Family
