Holiday Medley and Sweet Potato Mash

For Holiday Medley you need; 1/3 cup olive oil 2 cloves garlic, minced ¼ cup diced sweet onion 4 teaspoons all purpose seasoning (salt free, my fave is Bragg’s Sprinkle) ½ teaspoon salt black pepper to taste 1 cup Brazil Nuts or walnuts 1 cup diced celery (about 2...

Banana Chia Seed Pudding

You can eat this for breakfast or as an evening meal, either way. You need; 1 cup of coconut milk  (process 1 cup shredded coconut with 2 cups of water, press through a nut milk bag) 1 banana, peeled 4 tbsp chia seeds 1 tbsp virgin coconut oil, hard but soft enough to...

Lemon Plum Salad with Poppy Seed Dressing

You need: 3 tablespoons raw sesame tahini 1 tablespoon raw honey 1 tablespoon poppy seeds, or more to taste Juice of 1/2 lime 1 ripe lemon plum - pitted 4 tablespoons fresh coconut water or purified water sea salt to taste 1 tablespoon macadamia nut oil (optional)...

The Dublin Double Veggie Wrap

  You need: 2 cups baby spinach 1 avocado, peeled and pitted 2 zucchini, roughly chopped 1/2 tsp sea salt TBSP lemon juice 1/4 water 1  tbsp psyllium husks       Preparation Blend all of the ingredients together until smooth. On a teflex-lined dehydrator tray spread a...

Raw Cashew Cheese

  You need: 2 cups cashews, soaked 4 hours 1 tsp probiotic powder Approximately ½ cup water 2 tsp nutritional yeast ½ tsp sea salt   Preparation Drain and rinse the cashews. In a blender combine the cashews and probiotic powder. Blend the cashews adding water as...

Chipotle Lime Tacos Raw Vegan Recipes

You need: 8 Pieces of Romaine Lettuce 1/2 – 1Cup Cherry Tomatoes sliced in halves 1/2 Cup Pea or Sunflower Sprouts 1 Avocado                                                                                            1 Tbsp Nutritional Yeast 1/4 tsp. Chipotle Seasoning...

Pork Rind Paleo Snack Recipe

Most people think  Pork Rind Paleo Snack Recipe is unhealthy indulgence, but we no very well that there is nothing wrong in eating fatty pork skin. Here's you need: Pork skin Salt (this is optional, saltless rinds are also excellent and it’s usually the way I make...

Butternut Squash Soup Recipe

Did you know that in one 200g portion of butternut squash, you get more than 450% of the recommended daily intake of Vitamin A in the form of Beta-carotene. You need: 1 or 2 butternut squashes (1 is good for about 3 good portions) 1 or 2 cans of coconut milk,...