Tuna & Tomato Salad
Can Tuna (in olive oil) 3 Medium Tomatoes 3 Hard Boiled Eggs 2 tbs Basil (chopped or chiffonad) 2 Tbs organic cheese 2 Tbs Kosher Salt Preparation Place tuna in a bowl, do not drain. If using water packed Tuna, drain and add around 2tbs Extra Virgin Olive Oil....
Paleomega3
2 Cups Spinach 1 BumbleBee Tuna Pouch, 5oz. 1 Avocado 1/4 Cup Walnuts 2 Tbsp Sunflower Seeds Preparation You get your pump on, throw the Spinach into a bowl. Slice-up that bad boy Avocado. Slices or cubes, your life, your decision. Throw the Tuna into the bowl. Throw...
Steamed Mussels
1 pound fresh mussels 1 tablespoon organic butter 2 large cloves of garlic, chopped 20 cherry tomatoes, chopped 1/4 - 1/2 cup dry white wine Preparation Once cleaned, place the butter and garlic in large soup pot. Sauté until garlic becomes slightly browned. Add...
Seared Scallops with Tukey Bacon
1 pound fresh scallops 3 slices of turkey bacon 2 large shallots, chopped 2 large garlic cloves, chopped small dash of extra virgin olive oil olive oil cooking spray Preparation Spray skillet with olive oil cooking spray and cook turkey bacon in skillet on med-high...
Paleo Scallop Florentine
12 oz scallops 1 TBSP olive oil 1/2 yellow onion, chopped 2 cloves garlic, minced 1/4 cup sun-dried tomatoes, chopped, packed in oil 12 oz mushrooms, sliced 12 oz. baby spinach, fresh 1/2 cup coconut milk 1/4 cup white wine optional spices (salt, pepper, cayenne...
Garam Masala Seared Salmon with Coconut Curry
wild Salmon fillet, coconut oil, whole coconut milk, curry powder, garam masala, salt Preparation In a saute pan, heat coconut milk and curry powder over medium heat until it begins to boil; then simmer for about 5 minutes. Meanwhile, season a salmon fillet on both...
Spicy Paleo Steamed Scrimp
1 pound wild shrimp Old Bay seasoning Diced cilantro Olive oil Preparation Gear you’ll need: double boiler, large mixing bowl If shrimp are frozen, thaw by placing in a large bowl in the sink and running a thin stream of cold water in the bowl. Bring a large double...
Paleo Cod with Bacon & Creamy Fennel
3 cod fillets 1 lg. fennel bulb, sliced 2/3 cup coconut milk 1 cup chicken stock 1/4 cup sun-dried tomatoes 2 garlic cloves, minced 1T grainy mustard salt/pepper to taste 4 slices nitrate free Applewood smoked bacon, cut into 1/2 piece Preparation Heat a large...
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