Paleo Omegatron
1 piece of wild caught salmon 1 half an avocado Olive oil Balsamic S&P Preparation Heat a small cast iron pan to med-high heat with olive oil While pan is heating, half avocado, remove shell and slice half into slices, set aside Cook salmon 4-5 minutes each side...
Bacon Wrapped Halibut with Rutabaga Chips
4 4oz halibut steaks (fresh or thawed if previously frozen) 4 slices of thick-cut bacon (I used uncured, nitrate free, hormone free, and antibiotic free bacon) 1 medium rutabaga (peeled and sliced into thin "chips") 1-2 tbsp avocado oil Fresh ground black pepper Pinch...
Fast Salmon and Broccoli Sautee
1 piece of wild salmon 1 cup broccoli florets, thawed 1-2 cloves garlic Couple chives Salt & pepper Olive oil Preparation Cut salmon into bite-sized pieces Mince chives Mince garlic Start a fry pan at med-high heat When fry pan is hot (important, otherwise...
Ruffy con Tomato and Bell Pepper sauce
orange ruffy minced shallot minced garlic olive oil tomato bell pepper coconut flour 1/4 tsp cumin 1/4 tsp turmeric Preparation Pour 2 TB of olive oil in a hot pan. Add minced garlic, simmer until fragrant, and quickly add shallots. cook shallots 2-3 minutes...
Paleo Power Protein Slice
3 large cooked sweet potato/kumara 1 cup coconut flour 1 cup shredded coconut 1 teaspoon cinnamon 1 teaspoon nutmeg 1 cup almonds 2 tablespoons coconut oil 2 tablespoons raw honey 2 eggs Preparation Preheat oven to 200 degrees Peel kumara and cook, then drain....
Paleo Salmon & Shiitake
Two 4oz wild-caught salmon fillets, boned and thawed Handful shiitake mushrooms Handful walnuts Handful blackberries 2-3 cloves garlic A few chives Sesame seeds EVOO Sesame oil S&P Preparation Compote Part 1/2 - Slice shiitake mushrooms into 1/4in slices - Chop...
Spicy Fish Fritters
1 can wild-caught sardines 1 13oz can wild salmon 1 regular can of chunk light tuna 1 egg 2-3 cloves garlic (minced) 1/2 small white onion (grated) 2 tbsp Sriracha red Thai chili paste and (Optional) 2 habanero peppers (minced) Fresh groung black pepper and 1 tsp each...
Paleo Sweet Chili Lobster & Avocado Salad
6oz pre-cooked copeed up Lobstaaa 1/2 an avocado 4 cups greens of choice (I used romaine & wasabi arugula) 1/4 of a bell pepper 5 cherry tomatoes 2 slices of red onion 1 tsp Chili Garlic Paste (Rooster kind) 1/4 tsp clover honey 1/2 lime (juiced) 1/2 tsp garlic...
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