by webguy | Jul 5, 2013 | Healthy Eating
You visit the supermarket today, and you’ll find literally hundreds of possible food choices for your week’s meal plan. Since you are trying to live healthy, you look for whatever has “healthy” printed all over it. Some have it printed on the...
by webguy | Aug 21, 2012 | Recipies
Burger 1 lb nitrate-free, bulk Italian sausage 1 lb grass-fed ground beef 1/2 cup finely chopped onion 1/2 cup finely chopped red pepper 1 tsp (2 cloves) minced garlic 1/2 tsp red pepper flakes 1 egg sea salt freshly ground black pepper extra virgin olive oil Toppings...
by webguy | Aug 10, 2012 | Recipies
1 can coconut milk 1 head of cauliflower, chopped in small florets 1 sweet potato, cubed 1/2 lb organic free range chicken, cubed (I used leftover shredded chicken. Genius) 3 cloves, minced 1 tablespoon coconut oil 2 tablespoons almond butter (I used walnut butter...
by webguy | Jun 25, 2012 | Recipies
1 large eggplan 1 lb ground organic free range chicken 1/2 46 oz can organic tomato juice (more/less depending how soup/stewy you like) 1/4 C Coconut milk Italian Seasoning Garlic Powder Onion Powder Salt Extra Virgin Olive Oil Preparation Preheat oven to 500. Dice...
by Health Guru | Jun 12, 2012 | Nutrition, Recipies
coconut oil spaghetti squash free range organic chicken drumsticks ripe plantains “the blacker the better” onions garlic limes tomato white vinegar avocado Preparation Rub/squeeze lime on the raw drumsticks and season with your salt, paprika and a pinch...
