Salmon, Avocado & Cucumber Salad

4 wild skinless salmon fillets , approx 100g each 3 avocados 1 cucumber 400g bag mixed salad leaves FOR THE DRESSING 4 tbsp chopped mint grated zest 1 and juice o limes  2 tsp clear honey 3 tbsp olive oil , plus a little extra for the salmon   Preparation Season the...

Salmon, Avocado & Cucumber Salad

4 wild skinless salmon fillets , approx 100g each 3 avocados 1 cucumber 400g bag mixed salad leaves FOR THE DRESSING 4 tbsp chopped mint grated zest 1 and juice o limes  2 tsp clear honey 3 tbsp olive oil , plus a little extra for the salmon   Preparation Season the...

Salmon Parcels

4 x 130g skinless wild  salmon fillets 1 tsp each ground cumin and turmeric 1 tbsp wholegrain mustard 3cm piece root ginger , peeled and sliced 1 garlic clove , peeled small bunch coriander , chopped 2 green chillies , seeded and sliced 200ml fat-free Greek yogurt...

Green Beans with Almond Slivers

1/2 lb fresh green beans, ends trimmed 2 tbsp almond slivers, toasted Sea salt and freshly cracked pepper, to taste 1 tsp organic butter   Preparation Toast the almonds in a dry skillet over medium heat for 2-3 minutes or until lightly golden brown. Boil some water...

Chow Mein

1 tbsp olive oil 500-600g grass fed beef mince 2 garlic cloves crushed 1 large onion chopped 2 large carrots chopped into small pieces 1/2 large cabbage cut in half and cut into fine slices 1 1/2 tbsp curry powder 1 cup grass beef stock 1/2 cup oyster sauce  1 tbsp...