by webguy | May 9, 2012 | Recipies
1/2 cup thinly sliced onions 2 cloves garlic, minced 1 Tbsp olive oil 1 pound mustard greens, washed and torn into large pieces 2 to 3 Tbsp vegetable broth (vegetarian option) 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon dark sesame oil Preparation In a large...
by webguy | Apr 27, 2012 | Recipies
1 1/2 lbs Brussels sprouts 3 tablespoons olive oil 3/4 teaspoon kosher salt 1/2 teaspoon fresh ground black pepper Preparation Preheat oven to 400 degrees F. Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the...
by webguy | Apr 20, 2012 | Health
Cabbage is vegetable that usually added in soup, this food contents larges amount of Vitamin C, glutamine and amino acid. Actually, the health benefits of cabbage is very famous, but nevertheless this type of vegetables are rarely added to our daily menu. Cabbage is...
by webguy | Apr 20, 2012 | Health
Did you know Cassava also known as yucca or manioc is the third largest source of carbohydrates in the world and is a staple food for more than 500 million people. It is very rich in starch and contains significant amounts of calcium, dietary fiber, iron, manganese,...
by webguy | Apr 20, 2012 | Recipies
You need: 1 ½ lbs Wild pink salmon fillet 2 tablespoon Dijon mustard 2 tablespoon Fresh thyme, chopped 1 tablespoon Capers, drained and chopped 2 Green onions, chopped fine 2 teaspoon Salt 1 teaspoon Black Pepper 3 tablespoon Olive oil for...
