by webguy | Mar 30, 2011 | Nutrition
When your grocer sprays water on vegetables to keep them looking fresh, it benefits you as well as him. Broccoli, for instance, when sprayed of water, keeps almost twice as much of its vitamin C as it would if it weren’t sprayed. Considering that broccoli is a...
by webguy | Mar 30, 2011 | Fitness, Youth Fitness
1) How often does your child participate in physical activity for a total of at least thirty to sixty minutes? 2) How much time does your child spend watching TV, playing video games and surfing the Internet each day? It is important to make sure your children are not...
by webguy | Mar 28, 2011 | Business, Fitness
Personal Power Training had a Grand Party for all their clients. Was a blast we had tons of fun. Thank you all for coming. The scottsdale Mayor even stopped by. Check the photos out and be sure to make our next party. Personal Power...
by webguy | Mar 24, 2011 | Nutrition
Brussel sprouts have often been given a bad name, and if you choose to not eat them because of this then you are missing out! Not only are they low in fat and calories but they are high in protein! Brussel sprouts are loaded with Vitamin A, folacin, pottasium, and...
by webguy | Mar 22, 2011 | Fitness
By exerting maximum muscle force power exercises are great for burning fat. A good exercise you can even do at home are squat jumps. Here is how to do a squat jump: Stand with feet shoulder-width apart, arms at sides. Start by doing a regular squat and then jump up as...
