The Best Heart Rate for Burning Fat

What is the Best Heart Rate for Burning Fat? This question can also be put in another way – is there really a fat burning zone? The answer to this is no. The idea of a ‘fat burning zone is a myth. It is a myth that is circulating amongst the fitness community,...

Fat-burning for the beginner by Scott White

Let’s get down to the nitty-gritty when it comes to exercise: what exactly should you do to start seeing better results. Remember, these are general guidelines and they might not apply to everyone, but this exercise program will give you an excellent starting point...

Solutions to Rid Fat from Schools

Obesity in children seems to have reached full-fledged epidemic status. School children are getting fatter by the minute – and adults are wringing their hands trying to find a solution for this enormous problem. Well, the good news is that there is a solution for this...

Marathon Training and Fat Loss

Working out or physical exercise – of a good enough intensity – obviously helps in losing weight. If that theory is true, then marathon training that involves running nearly 50 miles a week must be very helpful in terms of burning away those extra fat...

Why the Morbidly Obese Can’t Get Thin

Why can’t the 750lb people get thin? Well, in most cases, it is because they simply don’t try enough to shed those extra pounds around the waist. To all of you poor souls, who are victims of obesity, it must be understood in the first place that the extra...

Get Off Your Fat and Get the Fat Off! Paul Chek

Originally published in New Zealand Fitness. There are many fads and fallacies regarding fat loss. The bottom line is this; you will not lose fat if you cut calories dramatically, and you will only lose body fat (and keep it off) if you burn calories through regular...

Extreme Fat Loss: Good vs. Bad

When beginning your journey to better health through a healthier diet, remember that trimming fat is more important than just losing weight.  But in looking at ways to decrease your body fats, you’ll learn that there are good fats as well as bad fats.  Without...

20 Fat Loss Tips

In case that “diet” hasn’t worked….. 1.  About 5 minutes before lunch or dinner, drink a glass of water or use a juicer to juice organic veggies or fruit allowing you to fill your stomach up so you don’t eat as much food. 2.  When Choosing breads, biscuits and...

14 Proven Secrets to Lose Fat Faster than Ever

Do this and never ever again complain about your waist line. Eat all organic foods (you are what you eat, and when you eat it) Eat according to your metabolic type Check for any hidden food allergies, or perform a rotational diet Check for fungus or parasites (very...