Quick Fixes Do Not Work for Weight Loss or in Life

  When trying to lose weight it is natural to want to lose it quickly and reach your desired weight sooner. Taking shortcuts to get ahead in other parts of our lives can also be very tempting, but the truth is that quick fixes do not work for weight loss or in life. A...

Why Hire a Life Coach

Most of us could benefit from the occasional push in the right direction, because good or bad, life happens. Sometimes we are prepared for it, and other times it sends us way off course. It is also fair to say that some of us are not living our lives to our fullest...

Why Women are Attracted to Fit Men

Surely you have noticed that men, who are fit, draw much more attention from women than those men who are not fit. Spend some time in a gym, or watch the interactions of women with fit men anywhere, even on the street, should you have any doubts about how true the...

The Power of Self Talk by Scott White

What you say to yourself is what you will believe. You determine whether the language you use when talking to yourself is positive or negative, and your choice has a lot to do with how much success you have in life. If you call yourself a loser, tell yourself how much...